We all could use some help processing our emotions and evaluating our lives to ensure we’re manifesting our most important values. This is irrespective of our age, phase of life, location, cultural background or any other factor. We’re all on some form of self-discovery and meaning making journey. Whatever makes us seek therapy is a very natural part of being human. There is strength in vulnerability and in allowing another person to be a part of your journey and I appreciate you taking the first step even reading about this.

If you would like to know more about working with me, I’d be happy to schedule an introductory call so we can learn about each other, and you can make an informed decision about whether I’d be a “good fit” for your needs.

It’s very important for me to build a strong relationship with every client who chooses to work with me. If a potential client is interested in working with me, I first offer to schedule a 30-min introductory video call at no charge, where we can assess whether I would be a good fit for your therapy needs and goals. I hope for this to set the foundation of a trusting and transparent relationship, and through which you can make an informed decision.

If you choose to work with me, I will request you to complete an informed consent form (essentially a contract for therapy, detailing the therapy process, your rights, and my policies and procedures) and some additional paperwork where I can learn more about you and what you’re hoping to get out of therapy. The first session will be an intake assessment. We will then work collaboratively to gradually identify your concrete goals for therapy. I will ensure to review our progress every 4 sessions and make revisions as necessary to our intervention plan. I will also check in with you post every session to review how it was for you, and if you have any specific feedback for me. I hope to make modifications as is feasible to my approach, hoping for the best outcome and aiming for the most meaningful experience for you.