I wish to build a healing and corrective relationship with my clients, one rooted in safety, trust, and authenticity.

For me, therapy is not only about holding space but also about gently inviting clients to notice the roles they play in their own lives. I bring in relational work, which means I pay attention to how I feel with my clients in the room and use that awareness for their growth. At its core, the relationship I hope to build is one where clients feel deeply seen and supported, yet also compassionately challenged in ways that open up new possibilities for healing and choice.

One of my greatest learnings has been how much can shift through small, consistent steps. I have seen how reconnecting with our bodies, building support systems, and allowing ourselves to lean on them can create powerful change.

My clients have also taught me to see people not only through their struggles but as carriers of deep hope. Often, when someone first seeks help, things can feel heavier before they begin to feel lighter, but over time, therapy helps them become better at feeling, rather than avoiding. This journey of courage and resilience is something I deeply respect and continue to learn from every day.

Some of the strengths I value in myself as a counsellor are my warmth and authenticity, I try to show up as a real, grounded person in the room, not just as a professional role.

I bring curiosity to my clients’ experiences, wanting to understand their unique worlds rather than placing them into fixed boxes. I also see myself as a continuous learner; therapy is a living process, and I keep growing through my training, my supervisions, my own therapy, and the wisdom that each client brings into the room.

In my free time, I love reading books, being around dogs, and exploring new places with friends.

I enjoy good food and also find a lot of joy in watching drama shows, it helps me unwind and immerse myself in different stories.

My approach to therapy brings together different ways of understanding and supporting people. From Transactional Analysis (TA), I explore how we communicate and relate to ourselves and others, and how early life experiences may shape the “scripts” we live by. This helps us notice patterns and create space for more conscious choices.

Through Existential Therapy, I invite reflection on the bigger questions of life, our values, meaning, freedom, and the challenges of being human.

I also draw on tools from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to work with critical thoughts and unhelpful patterns, while using practical strategies to build healthier coping skills and emotional regulation.