Over the years, I have come to understand how our lives are vastly shaped by the identities we hold as well as our socio-cultural contexts, and this is a lens that I bring into the therapy space.

I also draw from narrative practices, trauma informed approaches and a relational approach to therapy. This means that I look at an individual’s concerns within the unique context in which they are located, as well as the unique skills, values and strengths that they hold. I also bring about an understanding of how adverse experiences or traumatic events influence our nervous systems, and how we can learn to make sense and renegotiate the impact of these experiences on our bodies and lives. Finally, I bring to the sessions an understanding that relationships are at the core of our well-being. Therefore, I help clients in tracing and understanding patterns in their relationships (including the therapist-client relationship) and their role in these patterns, in order to move towards healthier and more fulfilling relationships.