I genuinely believe that every individual possesses the innate capacity to flourish. The purpose of a therapeutic relationship is to serve as a safe container, allowing individuals to transition from a place of feeling stuck to one of nourishment and empowerment. To facilitate this transition, I invite my clients to take the wheel of their own lives. The therapeutic space acts as an engine oil, repairing any wear and tear, and supports them in moving forward with a renewed sense of energy and control.

In order to make the therapy space more co-creative, I engage in the following practices:

1. I collaboratively set realistic and achievable goals with my clients. This involves discussing their expectations, desired outcomes, and incorporating their feedback into the goal-setting process.
2. I initiate regular check-ins to gather feedback on the counseling process. This can involve asking about their comfort level, satisfaction with progress, and any adjustments they may want to make to the therapeutic approach.
3. I invite clients to exercise their decision-making regarding interventions, techniques, or approaches. The intent behind doing this is to help them feel empowered and invested in the therapeutic process.
4. In collaboration with clients, I design activities or homework assignments that they can engage in between sessions. This promotes active participation and reinforces the therapeutic work outside of the counseling room.
5. I provide psychoeducation to clients about therapeutic approaches, techniques, and the rationale behind interventions. This helps them understand the purpose of the work we are doing together.
6. I am mindful of systemic factors that can affect the client. To practice this lens more sustainably, I engage in self-reflection of my own social identity and how that plays out in the therapy room. I read up on the ever-changing socio-political landscape of the country and attend trainings to cater to the unique background, values, and experiences of my clients.
7. I believe that the client-counselor relationship plays a critical role in generating positive outcomes in therapy. Therefore, I extend an open invitation to clients to share any concerns they may have about the therapeutic relationship in reviews or otherwise.

As a counselor, I am grateful for the numerous strengths that I get to contribute to my practice. One of these strengths is agency, which manifests in my ability to empower clients to take an active role in their therapeutic journey. I believe in fostering an environment where clients feel a sense of control and ownership over their experiences.

Transparency is another key strength I cherish. I make it a priority to maintain openness and honesty in my communication with clients. This transparency helps build trust and ensures that the therapeutic process is grounded in mutual understanding.

Equally important to me is my commitment to growth and learning. I view each counseling experience as an opportunity for personal and professional development. Remaining open to new perspectives, therapeutic modalities, and ongoing education allows me to continually enhance my skills and better serve the diverse needs of my clients. This dedication to growth ensures that my practice evolves in tandem with the ever-changing landscape of counseling and mental health.

I work with adults aged 18 to 50 who may be:

• Survivors and perpetrators of abuse
• From marginalized and LGBTQIA+ communities
• Experiencing/navigating grief
• Facing mental health concerns (stress, depression, anxiety, ADHD, etc.)
• Struggling with self-worth, relationships, and workplace difficulties
• Looking to explore or build a deeper relationship with self.

I embrace an integrative and mind-body approach in my counseling practice, drawing inspiration from various therapeutic modalities. Grounded in humanistic therapies, I prioritize a client-centered perspective that values each individual’s unique experiences and perspectives.

Incorporating somatic experiencing, I recognize the intricate connection between the mind and body. This approach allows for a more comprehensive exploration of emotions, sensations, and overall well-being, acknowledging the importance of both psychological and physical aspects in the therapeutic process.

The use of expressive arts adds a creative dimension to my approach, offering clients alternative ways to communicate and process their thoughts and emotions. This creative outlet can enhance self-expression and provide additional avenues for exploration.

Additionally, I am committed to a social justice framework, recognizing and addressing the broader socio-cultural context that influences individuals’ experiences. This perspective allows me to be attuned to systemic factors, fostering a more inclusive and socially aware therapeutic space.

By combining these elements, I aim to create a therapeutic environment that is holistic, flexible, and responsive to the diverse needs of each client, fostering a journey of self-discovery, healing, and growth.

In my therapeutic practice, I strive to create a safe and affirming space for queer and trans folx by continually educating myself on diverse LGBTQIA+ experiences, actively being an ally both within and outside the therapy room, respecting pronouns and identities, using affirming language, maintaining a non-judgmental attitude, acknowledging intersectionality, and listening to expand my understanding of the community beyond theory.

I firmly believe in centering my clients’ wisdom in the therapeutic process. Therefore, I consistently seek feedback and encourage my clients to share what would make the space most supportive for them.