This event is a support group gathering by Doodles For The Meh (Everyday Problems Support Group).
1. What is Doodles For The Meh (Everyday Problems Support Group) about?
This is a special offering by Mithra Trust as a way to engage with mental well-being during times of COVID-19. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and doodling! What is The Meh Ⓡ? It is an overwhelming feeling of emotions and thoughts - sadness, loneliness, worry, boredom, disconnection and so on. The Meh Ⓡ is a simple way to articulate that you’re not okay :)
2. How does one sign up? What’s the coordination process like?
Sign up using our google form!
Learn more about this group! 👉Facilitator Bio:
In the Doodles For The Meh Session, the facilitator guides the participants with doodle strokes for each emotion being discussed along with prompts to help them connect with those emotions and thoughts. The session also consists of breathing and light movement of the body to help regulate the nervous system and ground.
