This is a special offering by Mithra Trust as a way to engage with mental well-being during times of COVID-19. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and doodling! What is The Meh Ⓡ? It is an overwhelming feeling of emotions and thoughts - sadness, loneliness, worry, boredom, disconnection and so on. The Meh Ⓡ is a simple way to articulate that you’re not okay :)