Family Communication Workshop
Group Type: Skill-Building Workshop
Goals of the Group:
- Enhance family communication
- Resolve conflicts constructively
- Foster emotional well-being
Who Is The Group For?
- Individuals from different families
- Parents, older siblings, or other family members looking to strengthen relationships
- Those who recognize the need for change and are motivated to develop concrete skills to improve family functioning
Discussion Topics:
- Family dynamics and communication patterns
- Conflict resolution and problem-solving skills
- Emotional intelligence and empathy within the family
- Creating healthy boundaries and family agreements
What Will We Talk About?
- Understanding family dynamics and identifying communication barriers
- Developing techniques for constructive conflict resolution
- Enhancing emotional awareness and empathy in family relationships
- Establishing clear, respectful boundaries and agreements for positive family interactions
Glimpse of the Session:
Week 1: Understanding Family Dynamics and Communication Patterns
- Goal: Analyze family dynamics and identify communication barriers
- Activities:
- Introduction to family systems and individual impact
- Role-play exercises to identify communication pitfalls
- Breakout discussions on current family communication challenges
- Action step: Identify one communication pattern to improve and set a goal for upcoming weeks
Week 2: Conflict Resolution and Problem-Solving Skills
- Goal: Develop techniques for resolving family conflicts constructively
- Activities:
- Teaching conflict resolution models (e.g., active listening, I-statements)
- Guided practice with real-life scenarios
- Group feedback on common obstacles to conflict resolution
- Role-play exercises for negotiating and compromise
- Action step: Implement one conflict resolution technique with family and report back
Week 3: Building Emotional Intelligence and Empathy within the Family
- Goal: Enhance emotional awareness and empathy in family relationships
- Activities:
- Introduction to emotional intelligence and its role in family functioning
- Exercises to recognize and label emotions
- Empathy-building exercises (e.g., perspective-taking)
- Case studies on emotional regulation strategies
- Action step: Practice empathy-building exercises with family members and share experiences
Week 4: Creating Healthy Boundaries and Family Agreements
- Goal: Establish clear, respectful boundaries and agreements for positive family interactions
- Activities:
- Education on the importance of boundaries in healthy relationships
- Exercises to identify areas needing boundary reinforcement or revision
- Discussion on negotiating and creating family agreements
- Reflection and sharing of key learnings
- Action step: Develop a family agreement or action plan for ongoing family functioning improvement
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Zinnia Bharucha
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Family Systems Support, Couple Counselling, Stress, Anxiety and Depression, Trauma Resolution, Behavioural and Communication Work
Zinnia Bharucha is a psychologist with over nine years of experience providing therapy to individuals, couples and families in both online and offline settings. She holds an MSc in Mental Health from King’s College London and an MA in Counselling Psychology from IGNOU. Her integrative approach combines psychoanalytic understanding, cognitive and behavioural tools, trauma-informed techniques and holistic practices to support emotional and relational well-being. Zinnia has worked with clients across different cultural backgrounds globally and specialises in helping couples on the verge of breakup or divorce rebuild clarity and communication. Her warm, non-judgmental style makes it easier for clients to introspect, express openly and strengthen healthy boundaries.
Through SoulUp’s Strengthening Family Functioning Support Group, Zinnia offers a safe and collaborative space where participants can reflect on family dynamics and learn practical skills to improve communication, trust and emotional connection at home. She believes that a functional and supportive family unit plays a vital role in shaping emotional resilience, belonging and the ability to form meaningful relationships beyond home. For Zinnia, witnessing families move toward harmony, mutual respect and healthier patterns is what makes this work deeply rewarding.
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Family Systems Support, Couple Counselling, Stress, Anxiety and Depression, Trauma Resolution, Behavioural and Communication Work
Zinnia Bharucha is a psychologist with over nine years of experience providing therapy to individuals, couples and families in both online and offline settings. She holds an MSc in Mental Health from King’s College London and an MA in Counselling Psychology from IGNOU. Her integrative approach combines psychoanalytic understanding, cognitive and behavioural tools, trauma-informed techniques and holistic practices to support emotional and relational well-being. Zinnia has worked with clients across different cultural backgrounds globally and specialises in helping couples on the verge of breakup or divorce rebuild clarity and communication. Her warm, non-judgmental style makes it easier for clients to introspect, express openly and strengthen healthy boundaries.
Through SoulUp’s Strengthening Family Functioning Support Group, Zinnia offers a safe and collaborative space where participants can reflect on family dynamics and learn practical skills to improve communication, trust and emotional connection at home. She believes that a functional and supportive family unit plays a vital role in shaping emotional resilience, belonging and the ability to form meaningful relationships beyond home. For Zinnia, witnessing families move toward harmony, mutual respect and healthier patterns is what makes this work deeply rewarding.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
