Engage in open discussions, interactive activities, and expert-led sessions that explore practical strategies for managing social anxiety.
Workshop Format (Activity-led Approach)
Session 1: Understanding the Roots of My Social Anxiety
- Understanding the body’s ‘Safety Mode’ and the harms of using safety behaviors
- Cultivating acceptance and willingness to change
- Learning exercises to relax and self-soothe
Session 2: Building Strengths to Overcome Social Anxiety Disorder (SAD)
- Identifying your values and goals
- Mindfulness exercise to develop a different connection with thoughts
- Learning the strategy of Defusion to combat self-defeating thoughts
Session 3: Exposure at Your Own Pace
- Learning to be with your anxiety
- Understanding and applying VITAL actions with examples
- Building your long and short term goals to overcome social anxiety
Session 4: Conclusion & Re-evaluation
- Understanding the importance of self-compassion
- Revisiting goals and summarizing the journey
Please Note: The session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Nidhi Nahata
Nidhi Nahata is a Clinical Psychologist registered by Rehabilitation Council of India with a passion for helping individuals navigate life’s challenges. With a foundation in clinical psychology through MA and M.Phil degrees, she has spent the 7 years honing her skills as a licensed therapist. Her journey has seen her support people from diverse backgrounds, guiding them through issues ranging from stress and anxiety to trauma and relationship dynamics. She has transitioned from a focus on CBT to embracing trauma-informed practices and now, she is deeply engaged in the profound insights of psychoanalytic approaches.
Nidhi Nahata is a Clinical Psychologist registered by Rehabilitation Council of India with a passion for helping individuals navigate life’s challenges. With a foundation in clinical psychology through MA and M.Phil degrees, she has spent the 7 years honing her skills as a licensed therapist. Her journey has seen her support people from diverse backgrounds, guiding them through issues ranging from stress and anxiety to trauma and relationship dynamics. She has transitioned from a focus on CBT to embracing trauma-informed practices and now, she is deeply engaged in the profound insights of psychoanalytic approaches.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
