Learn 8 Practical Habits to Break the Cycle of Loneliness and Enhance Your Well-Being
Join us for a unique weekly gathering geared towards those seeking to learn and reflect in a group setting.
Group Objectives The aim of this space is to gather as a group and engage in activities that help us manage loneliness and promote mental health and well-being. The sessions are designed to provide meaningful experiences during the session and equip you with the skills to continue most of these activities independently once the group concludes.
Our goal is to provide you with the opportunity to build your own support system and network, which you can take forward beyond the official end of the space.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Sanjoli Sakhuja is a qualified Art Psychotherapist based in New Delhi, where she maintains a private practice. She holds a Bachelor’s and Master’s degree in Psychology from the University of Delhi, and a Master’s degree in Art Psychotherapy from Goldsmiths, University of London.
With over eight years of clinical experience, Sanjoli has worked across diverse populations, including children, adolescents, adults, and families. She currently focuses her practice on individuals between the ages of 21 and 40, addressing a range of concerns including stress and anxiety management, emotional regulation, self-awareness, interpersonal and family conflict, and trauma.
Sanjoli has a particular interest in group work, especially in exploring themes related to identity, familial expectations, self-care, and the establishment of personal boundaries. She emphasises the importance of shared learning within group settings and integrates art-making into her therapeutic approach to facilitate the exploration of complex psychological themes in a more accessible and contained manner.
In addition to her clinical work, she has facilitated several art therapy-based workshops focusing on self-care, stress and anxiety management, and creative self-expression. She is committed to the therapeutic use of art as a means to enhance psychological well-being and foster resilience.
Sanjoli’s decision to facilitate a group on loneliness stems from both personal insight and professional observation. In today’s fast-paced, high-functioning world, she has noticed how loneliness can often go unacknowledged—even when people are surrounded by family, friends, or colleagues. Her own reflections on this experience, despite being socially connected, have deepened her understanding of how loneliness can quietly affect emotional well-being. This group was created as a space to explore the many ways loneliness shows up in our lives and to collectively find ways of understanding, holding and managing it—with compassion, creativity, and connection.
