Learn 8 Practical Habits to Break the Cycle of Loneliness and Enhance Your Well-Being
Join us for a unique weekly gathering geared towards those seeking to learn and reflect in a group setting.
Group Objectives The aim of this space is to gather as a group and engage in activities that help us manage loneliness and promote mental health and well-being. The sessions are designed to provide meaningful experiences during the session and equip you with the skills to continue most of these activities independently once the group concludes.
Our goal is to provide you with the opportunity to build your own support system and network, which you can take forward beyond the official end of the space.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
• Years of Experience: 10+ years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Holistic and Integrative Therapy, Arts Based Therapy, Mindfulness, Expressive and Creative Approaches, Anxiety and Depression, Trauma and Relationship Healing
Vijayta Jagnani is a therapist with over a decade of experience dedicated to honoring the uniqueness of each person’s healing journey. She holds a Master’s in Psychology and Human Development and offers an eclectic approach that brings together psychotherapy, mindfulness and creative expression. She integrates cognitive-behavioural techniques, arts-based therapy, body-centered practices and practical life skills to help individuals and couples navigate concerns such as anxiety, depression, trauma and relationship challenges. She believes that lasting well-being comes from understanding the interconnectedness of mind, body and spirit, and she creates a safe, compassionate and flexible therapeutic space where people can explore emotions, build clarity and reconnect with their strengths.
Guiding workshops, support groups and soft skills spaces for many years, Vijayta brings psychology, creativity and real-life tools into highly engaging sessions. Participants learn through journaling, movement, reflection and storytelling in a way that feels grounding and accessible rather than overwhelming. She is passionate about designing spaces that feel human, where individuals can be honest, curious and supported as they work toward meaningful personal growth. Witnessing small but powerful shifts in people’s self-understanding and emotional relief is what makes her work deeply purposeful. She has facilitated multiple groups in the past and continues to refine her expertise through arts-based therapy and human development research.
