Learn 8 Practical Habits to Break the Cycle of Loneliness and Enhance Your Well-Being
Join us for a unique weekly gathering geared towards those seeking to learn and reflect in a group setting.
Group Objectives The aim of this space is to gather as a group and engage in activities that help us manage loneliness and promote mental health and well-being. The sessions are designed to provide meaningful experiences during the session and equip you with the skills to continue most of these activities independently once the group concludes.
Our goal is to provide you with the opportunity to build your own support system and network, which you can take forward beyond the official end of the space.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Krittika is a psychologist, certified Expressive Arts Therapy Practitioner (EAT‑P), and cross-genre performing artist with 3 years of experience across individual & group settings (telehealth & in-person). Operating from trauma-informed, queer-affirmative, culturally sensitive and strengths-focused frameworks, Krittika facilitates spaces that hold depth with structure, softness and curiosity.
Her practice draws on her clinical foundations (Master’s in Clinical Psychology, Mumbai University), expressive arts training (PG Diploma, St. Xavier’s College, Mumbai), & continued development study in LGBTQ+ Identities (University of Colorado).
She’s worked with a diverse population through her engagements with YAASS-Your Affordable Accessible Safe Space and Doctor Drama, Parkinson’s Disease & Movement Disorder Society (PDMDS), The Art Sanctuary, Amaze Charitable Trust, Ratan Tata Institute, The Fundamentals of Sports, and AICUF Maharashtra.
Krittika currently heads the Research & Logistics Division at Doctor Drama and is the founder of Roots Enroute Psychotherapy. She believes care isn’t one-size-fits-all - it’s collaborative, creative, and often, a quiet revolution.
