Learn 8 Practical Habits to Break the Cycle of Loneliness and Enhance Your Well-Being
Join us for a unique weekly gathering geared towards those seeking to learn and reflect in a group setting.
Group Objectives
The aim of this space is to gather as a group and engage in activities that help us manage loneliness and promote mental health and well-being. The sessions are designed to provide meaningful experiences during the session and equip you with the skills to continue most of these activities independently once the group concludes.
Our goal is to provide you with the opportunity to build your own support system and network, which you can take forward beyond the official end of the space.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Oshin Rakesh
Hello, I’m Oshin Rakesh Randhawa, a psychologist, and expressive arts–based therapist with over 10 years of experience supporting individuals in their emotional and creative healing journeys.
Through my work, I’ve witnessed how loneliness often shows up quietly yet deeply in people’s lives shaping how we connect, express, and see ourselves. My approach integrates psychodynamic with expressive arts, movement, and creative exploration to help participants reconnect with their inner world and the people around them in meaningful ways.
I hold a Master’s in Psychology (Psycho-Social Clinical Studies) and a Diploma in Counselling and Guidance, along with certifications in Expressive Arts- Based Therapy, the Myers-Briggs Type Indicator (MBTI), and Strong Interest Inventory.
Rooted in empathy, curiosity, and a trauma-informed lens, my work focuses on helping individuals rediscover authenticity, self-trust, and belonging- one creative step at a time.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
