Divorce Recovery Support Group
Group Type: Support Group
Goals of the Group:
- Help individuals navigate emotional and practical challenges post-divorce
- Foster emotional healing and rediscovering self
- Build confidence and develop a clear vision for the future
- Provide tools and strategies for personal growth
Who Is The Group For?
- Individuals who have gone through the divorce process
- Those seeking support in finding purpose, re-establishing identity, and regaining emotional stability
- Anyone looking for clarity, direction, and a constructive way forward
Discussion Topics:
- Rediscovering Self and Emotional Resilience
- Practical and Social Rebuilding
- Family and Co-Parenting Dynamics
- Love and Moving Forward
What Will We Talk About?
Each session will focus on a specific topic, providing structured conversations, therapeutic guidance, and peer support to help participants move beyond coping with loss and towards rebuilding their lives.
Glimpse of the Sessions:
Cluster 1: Rediscovering Self and Emotional Resilience
- Introduction and Setting Intentions
- Rebuilding Self-Identity
Cluster 2: Practical and Social Rebuilding
- Financial Independence and Practical Rebuilding
- Creating a New Social Circle and Support System
Cluster 3: Family and Co-Parenting Dynamics
- Co-Parenting and Family Dynamics Post-Divorce
Cluster 4: Love and Moving Forward
- The Role of Love and Readiness for a New Partner
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Sheela Balan
Sheela is a highly experienced counsellor with 7 years of experience in the field. She is known for her exceptional skills in building rapport with her clients and creating a safe and empathetic environment that promotes healing and growth. Her clients often warm up to her quickly, as she is passionate about helping them navigate through their issues.
Sheela takes an eclectic approach to therapy, drawing from various therapeutic modalities, including narrative therapy and cognitive-behavioral therapy. She is a trauma-focused therapist, with expertise in helping individuals who have experienced trauma or abuse.
Through this group on Rebuilding Life post Divorce, Sheela guides individuals through the emotional aftermath of divorce, helping them process grief, loss and self-identity shifts. Her approach balances emotional healing with practical steps for cultivating independence and envisioning a fulfilling future as she support members in setting goals for a new chapter.
Overall, Sheela is a compassionate and skilled therapist who is dedicated to helping her clients achieve their goals and live their best lives.
Sheela is a highly experienced counsellor with 7 years of experience in the field. She is known for her exceptional skills in building rapport with her clients and creating a safe and empathetic environment that promotes healing and growth. Her clients often warm up to her quickly, as she is passionate about helping them navigate through their issues.
Sheela takes an eclectic approach to therapy, drawing from various therapeutic modalities, including narrative therapy and cognitive-behavioral therapy. She is a trauma-focused therapist, with expertise in helping individuals who have experienced trauma or abuse.
Through this group on Rebuilding Life post Divorce, Sheela guides individuals through the emotional aftermath of divorce, helping them process grief, loss and self-identity shifts. Her approach balances emotional healing with practical steps for cultivating independence and envisioning a fulfilling future as she support members in setting goals for a new chapter.
Overall, Sheela is a compassionate and skilled therapist who is dedicated to helping her clients achieve their goals and live their best lives.
