Group Type: Support Group
Goals of the Group:
- Help individuals navigate emotional and practical challenges post-divorce
- Foster emotional healing and rediscovering self
- Build confidence and develop a clear vision for the future
- Provide tools and strategies for personal growth
Who Is The Group For?
- Individuals who have gone through the divorce process
- Those seeking support in finding purpose, re-establishing identity, and regaining emotional stability
- Anyone looking for clarity, direction, and a constructive way forward
Discussion Topics:
- Rediscovering Self and Emotional Resilience
- Practical and Social Rebuilding
- Family and Co-Parenting Dynamics
- Love and Moving Forward
What Will We Talk About?
Each session will focus on a specific topic, providing structured conversations, therapeutic guidance, and peer support to help participants move beyond coping with loss and towards rebuilding their lives.
Glimpse of the Sessions:
Cluster 1: Rediscovering Self and Emotional Resilience
- Introduction and Setting Intentions
- Rebuilding Self-Identity
Cluster 2: Practical and Social Rebuilding
- Financial Independence and Practical Rebuilding
- Creating a New Social Circle and Support System
Cluster 3: Family and Co-Parenting Dynamics
- Co-Parenting and Family Dynamics Post-Divorce
Cluster 4: Love and Moving Forward
- The Role of Love and Readiness for a New Partner
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Aradhana Dixit
• Years of Experience: 6 years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Grief & Divorce Support, Narrative Therapy, Individual & Group Counseling, Parenting Workshops, Couples & Family Support, Relationship Transitions, Employee Wellness Programs
Aradhana is a dedicated counselling psychologist whose work focuses on normalising conversations around mental health and reducing stigma. She has experience working across individual and institutional settings and has been associated with organisations such as Nur Manzil Psychiatric Center. She has facilitated parenting workshops, collaborated with 21 Core Army Public Schools, and designed employee wellness programs for organisations including Piramal Pharmaceuticals. Her approach is grounded in the belief that mental health is a core pillar of overall well-being and a healthier society.
She brings several years of experience working with individuals and support groups around grief, separation, and rebuilding life after divorce. Aradhana is certified in Narrative Therapy from the Dulwich Centre and integrates narrative practices into her group spaces, alongside her training in family and couple therapy. This work feels deeply meaningful to her as it is informed by her own lived experience of navigating a traumatic divorce, and she has been facilitating similar support spaces for nearly two years now.
• Years of Experience: 6 years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Grief & Divorce Support, Narrative Therapy, Individual & Group Counseling, Parenting Workshops, Couples & Family Support, Relationship Transitions, Employee Wellness Programs
Aradhana is a dedicated counselling psychologist whose work focuses on normalising conversations around mental health and reducing stigma. She has experience working across individual and institutional settings and has been associated with organisations such as Nur Manzil Psychiatric Center. She has facilitated parenting workshops, collaborated with 21 Core Army Public Schools, and designed employee wellness programs for organisations including Piramal Pharmaceuticals. Her approach is grounded in the belief that mental health is a core pillar of overall well-being and a healthier society.
She brings several years of experience working with individuals and support groups around grief, separation, and rebuilding life after divorce. Aradhana is certified in Narrative Therapy from the Dulwich Centre and integrates narrative practices into her group spaces, alongside her training in family and couple therapy. This work feels deeply meaningful to her as it is informed by her own lived experience of navigating a traumatic divorce, and she has been facilitating similar support spaces for nearly two years now.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
