Divorce Recovery Support Group
Group Type: Support Group
Goals of the Group:
- Help individuals navigate emotional and practical challenges post-divorce
- Foster emotional healing and rediscovering self
- Build confidence and develop a clear vision for the future
- Provide tools and strategies for personal growth
Who Is The Group For?
- Individuals who have gone through the divorce process
- Those seeking support in finding purpose, re-establishing identity, and regaining emotional stability
- Anyone looking for clarity, direction, and a constructive way forward
Discussion Topics:
- Rediscovering Self and Emotional Resilience
- Practical and Social Rebuilding
- Family and Co-Parenting Dynamics
- Love and Moving Forward
What Will We Talk About?
Each session will focus on a specific topic, providing structured conversations, therapeutic guidance, and peer support to help participants move beyond coping with loss and towards rebuilding their lives.
Glimpse of the Sessions:
Cluster 1: Rediscovering Self and Emotional Resilience
- Introduction and Setting Intentions
- Rebuilding Self-Identity
Cluster 2: Practical and Social Rebuilding
- Financial Independence and Practical Rebuilding
- Creating a New Social Circle and Support System
Cluster 3: Family and Co-Parenting Dynamics
- Co-Parenting and Family Dynamics Post-Divorce
Cluster 4: Love and Moving Forward
- The Role of Love and Readiness for a New Partner
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Aradhana Dixit
Aradhana Dixit is a dedicated counseling psychologist and the founder of “Well-being on My Couch,” an initiative aimed at dismantling societal stigma surrounding mental health. Her mission is to normalize conversations about mental health, emphasizing its importance in overall well-being.
With extensive experience in both individual and institutional settings, Aradhana has worked with notable organizations including Nur Manzil Psychiatric Center, where she contributed her expertise in mental health care. She has also led parenting workshops, collaborated with 21 Core Army Public Schools, and developed comprehensive employee wellness programs for Piramal Pharmaceuticals.
Aradhana’s work is rooted in her belief that mental health is a crucial component of a healthy society, and she continues to advocate for greater awareness and understanding in all aspects of life.
Aradhana Dixit is a dedicated counseling psychologist and the founder of “Well-being on My Couch,” an initiative aimed at dismantling societal stigma surrounding mental health. Her mission is to normalize conversations about mental health, emphasizing its importance in overall well-being.
With extensive experience in both individual and institutional settings, Aradhana has worked with notable organizations including Nur Manzil Psychiatric Center, where she contributed her expertise in mental health care. She has also led parenting workshops, collaborated with 21 Core Army Public Schools, and developed comprehensive employee wellness programs for Piramal Pharmaceuticals.
Aradhana’s work is rooted in her belief that mental health is a crucial component of a healthy society, and she continues to advocate for greater awareness and understanding in all aspects of life.
