Join me for transformative workshop designed specifically for individuals grappling with anxiety in their day-to-day lives, seeking effective coping strategies.
Practical Guide to Mental Well-being: Anxiety Edition is a online workshop which will answer the questions:
- What is anxiety?
- How to identify triggers of anxiety?
- How to use practical, easy techniques to cope with anxiety.
- This workshop is perfect for those who suffer from worry and anxiety in their day to day lives. With this workshop you will be empowered to cope with anxiety which may be hindering your life!
Led by Prachi Naik (she/her), a seasoned Queer Affirmative Psychotherapist with over 8 years of expertise in therapy and mental health workshops, this event offers invaluable insights and practical tools for anxiety management.
In this workshop, we will delve into the intricate layers of anxiety, fostering a comprehensive understanding of its manifestations, and impacts. Through interactive discussions and engaging activities, you will learn to identify your unique anxiety triggers, enabling you to recognize and address them proactively.
The heart of the workshop lies in the practical toolkit for anxiety management. Prachi will share evidence-based techniques and strategies that empower you to take charge of your anxiety.
Register for this workshop and start walking towards a balanced and anxiety-free life.
Whether you’re dealing with anxiety, depression, relationship challenges, or work-related stress, Prachi Naik’s expertise will guide you towards greater mental well-being.
Language of communication: English
Facilitator: Prachi Naik, M.A. Clinical Psychology, Practising Psychotherapist with an experience of 8+ years
