Group Type: Support Group
Goals of the Group:
- Provide a supportive space for moms to share wisdom, laughter, and unwavering support.
- Help moms navigate the challenges of motherhood with newborns and babies up to 18 months old.
Who Is The Group For?
- Moms with newborns and babies up to 18 months old.
Discussion Topics:
- Mom guilt
- Mom brain
- Navigating marriage/relationships
- New identity
What Will We Talk About?
- Mom guilt - Understanding what it is, how to recognize it, and how to take out time for yourself guilt-free.
- Mom brain - Changes that take place in cognition, how it looks in day-to-day life, and what you can do to feel more in control of attention and memory.
- Navigating marriage/relationships - Acknowledging and accepting change, the importance of communication, and finding time for connection.
- New identity - Identifying the parts to hold on to/let go of, bridging the gap between old and new, and self-love.
Glimpse of the Session:
- The group provides a supportive and welcoming environment for moms to share their experiences and learn from each other.
- The session topics are designed to help moms navigate the challenges of motherhood and find ways to take care of themselves.
- The sessions may include group discussions, activities, and guest speakers to provide additional insights and support.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Amatullah Lokhandwala
Hi! I’m Amatullah, a practicing psychologist with over 8 years of experience working with diverse populations across India and abroad.
As I begin my own journey into motherhood, I’ve witnessed firsthand how becoming a mom can be both beautiful and overwhelming. This experience has inspired me to create safe, judgment-free spaces for new moms to connect, share, and support one another through the emotional and identity shifts that come with motherhood. Through this support group, we talk about the real challenges-emotions, changing relationships, identity, and finding yourself again amidst it all.
I’ve always been deeply curious about why and how we think, feel, and act as humans. For me, psychology is not just a profession-it’s a purpose. My aim is to help people heal, grow, and build the tools to become self-reliant and emotionally resilient.
I hold a Master’s degree in Clinical Psychology and have additional training in Clinical Hypnotherapy. Over the past eight years, I’ve worked with individuals aged 15 to 60, supporting them through concerns such as depression, anxiety, trauma, PTSD, OCD, and relationship conflicts.
At the heart of my work lies empathy, curiosity, and a deep commitment to helping people reconnect with themselves and live more fulfilling lives.
Hi! I’m Amatullah, a practicing psychologist with over 8 years of experience working with diverse populations across India and abroad.
As I begin my own journey into motherhood, I’ve witnessed firsthand how becoming a mom can be both beautiful and overwhelming. This experience has inspired me to create safe, judgment-free spaces for new moms to connect, share, and support one another through the emotional and identity shifts that come with motherhood. Through this support group, we talk about the real challenges-emotions, changing relationships, identity, and finding yourself again amidst it all.
I’ve always been deeply curious about why and how we think, feel, and act as humans. For me, psychology is not just a profession-it’s a purpose. My aim is to help people heal, grow, and build the tools to become self-reliant and emotionally resilient.
I hold a Master’s degree in Clinical Psychology and have additional training in Clinical Hypnotherapy. Over the past eight years, I’ve worked with individuals aged 15 to 60, supporting them through concerns such as depression, anxiety, trauma, PTSD, OCD, and relationship conflicts.
At the heart of my work lies empathy, curiosity, and a deep commitment to helping people reconnect with themselves and live more fulfilling lives.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
