Group Type: Workshop
Goals of the Group:
- Dismantle relationship patterns
- Assess readiness for finding a life-partner
Who Is The Group For?
- Individuals experiencing dating fatigue
- Those seeking to improve their mental health in relation to finding love
Discussion Topics:
- Dating Fatigue
- Decluttering
- Emotional Freedom
- Happily Ever After
What Will We Talk About?
Session 1: Dating Fatigue
- Effects of finding love on mental health
- Anxiety and stress relief
- Emotional resilience through mindfulness and coping techniques
Session 2: Decluttering
- Awareness of internal and external barriers
- Self-sabotaging patterns
- Making space for another person in your life
Session 3: Emotional Freedom
- Overcoming past emotional baggage
- Transforming roadblocks into self-learning opportunities
- Creating new parameters by learning your VITALS
Session 4: Happily Ever After
- Healthy relationship skills
- Shift in perspective through narrative rewriting
- Q&A session with the therapist
Glimpse of the Session:
- The workshop consists of four sessions, each focusing on a different aspect of dating and relationships.
- Each session includes discussions, mindfulness exercises, and opportunities for self-reflection.
- The order and details of the sessions may be subject to change based on the needs and preferences of the group members and facilitators.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
