Group Type: Support Group
Goals of the Group:
- Connect with others experiencing heartbreak in a non-judgmental, safe space.
- Explore changes in identity post-breakup—both as an individual in a relationship and alone.
- Understand the struggles of moving on, self-care, and developing a positive relationship with yourself.
Who Is The Group For?
- Anyone navigating the emotional, physical, and psychological aftermath of a breakup.
- Whether the separation was recent or still affecting you months later, this space is for you.
- Healing is not about “moving on” but learning to move with what hurts—at your own pace, with others who understand.
Discussion Topics:
- The emotional layers of heartbreak (grief, anger, longing, relief).
- The impact of breakups on identity, self-esteem, and boundaries.
- Reclaiming lost aspects of yourself and rebuilding emotional safety.
- Finding meaning in heartbreak and integrating lessons into future relationships.
What Will We Talk About?
- Week 1: Acknowledging the loss, creating emotional safety, and understanding why breakups hurt.
- Week 2: Exploring inner emotional “parts” (e.g., the Abandoned One, the Angry One) and validating their roles.
- Week 3: Reclaiming lost selves, rebuilding boundaries, and reconnecting with silenced parts.
- Week 4: Integration, meaning-making, and preparing for the journey beyond the group.
Glimpse of the Session:
- Somatic & Psychoeducation: Grounding exercises, breathwork, and attachment-based insights.
- Reflective Practices: Guided visualizations, journaling, and worksheets to explore emotions.
- Optional Sharing: Safe, non-judgmental space for participants to share (if comfortable).
- Group Rituals: Symbolic practices (e.g., letters to the self, letting-go exercises).
- Takeaway Practices: Weekly journaling prompts and self-care rituals to continue healing.
Note: Session topics, order, and details may be adjusted based on group needs and facilitator guidance.
Facilitator Bio:
Facilitator: Nidhi Vijay
Nidhi is a counselling psychologist who works with individuals navigating complex trauma, anxiety, relational challenges, and life transitions. Her therapeutic modality is rooted in deep empathy, safety, and curiosity. She integrates somatic practices, Internal Family Systems (IFS), and body-based grief work to support people in reconnecting with themselves in a gentle and meaningful way.
Nidhi holds a strong interest in the emotional process of breakups and relationship endings. Through her work, she has witnessed how breakups can stir up grief, confusion, and questions around self-worth. She believes that while these experiences are painful, they also carry the potential to become powerful turning points offering space for personal growth, emotional resilience, and the building of more authentic relationships with oneself.
Nidhi is passionate about creating group spaces that are tender, non-judgmental, and community-driven. She believes that healing is not something we need to do alone and that being witnessed in our stories can bring comfort, clarity, and relief. Through this support group, she hopes to offer a space where participants can explore their emotions, process their relational experiences, and find connection with others walking a similar path.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
