Couples Workshop on Marriage Conflict

Fee ₹5,000 For 4 sessions (~₹1,250/session)

Upcoming Meetup
Jun 6

A four-session program for partners to strengthen their bond, address disagreements, and align on future plans using the Gottman Method.

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FAQ

Tell us about this event
Couple’s Workshop
Group Type: Workshop
Who Is The Group for?
- Couples looking to build friendship, manage conflict, and create shared meaning in their relationship
- Couples interested in using the Gottman method to strengthen their relationship
- Couples seeking tools to nurture daily connection and emotional safety
Glimpse of the Session:
Session 1: Mapping the Relationship
- Theme: Understanding your relationship’s foundation.
  - Why are we here? Setting individual and shared intentions.
  - Understanding attachment styles and love languages.
  - Self-awareness: past experiences, inner child wounds, and limiting beliefs.
  - Introduction to the Gottman Sound Relationship House model.
  - Identifying relationship strengths and growth areas.
  - Takeaway: Deeper understanding of self, partner, and your unique relational blueprint.
Session 2: Building the Relationship
- Theme: Creating connection and shared meaning.
  - Discovering and updating Love Maps - how well you know your partner’s world.
  - Building fondness, admiration, and friendship.
  - Creating rituals of connection to sustain closeness.
  - Strengthening the emotional foundation for lasting intimacy.
  - Takeaway: Tools to nurture daily connection and emotional safety.
Session 3: Passion and Sex
- Theme: Reconnecting with intimacy and desire.
  - Exploring your individual relationship with pleasure.
  - Understanding how emotional intimacy feeds sexual intimacy.
  - Cultivating a culture of appreciation and gratitude.
  - Building erotic intelligence — the art and practice of desire.
  - Takeaway: Renewed intimacy and ways to keep passion alive over time.
Session 4: Navigating Conflict
- Theme: Managing tension and turning conflict into connection.
  - Understanding the Four Horsemen (criticism, contempt, defensiveness, stonewalling).
  - Learning their antidotes for healthy communication.
  - Practicing repair and reconnection after a fight.
  - Using physiological soothing to stay calm and grounded.
  - Takeaway: Tools to manage conflict constructively and repair with empathy.
Navigating Relationships
You may clarify the above details with them directly. Get to know them 👇

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Key Details

Next Meetup:

Scheduled Session

Sat, Jun 6 · 10:30am–11:45am

5,000 · 4 sessions (~₹1,250/session)

Number of Sessions

4 Sessions

Fee Type

Paid

Organized By

The Community

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What Is Couples Workshop on Marriage Conflict About?
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What is your founding story?
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Who are the facilitators behind Couples Workshop on Marriage Conflict?
Facilitator: Veena Hari
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 6
• Relevant Expertise: Depression and Emotional Overwhelm, Stress and Burnout, Identity Exploration, Trauma-sensitive Support, Collective Healing Spaces
With more than nine years of clinical practice, Veena has supported many individuals experiencing depression, emotional exhaustion and a loss of connection with themselves and others. Her work explores not only the emotional experience but also the life contexts, pressures and memories that shape it. She focuses on creating therapeutic spaces that are gentle and collaborative, where people can lean into healing without pressure or fear of judgment. Her experience facilitating group spaces has shown her how powerful community can be in restoring hope.
In SoulUp’s Depression Support Group, Veena supports participants in exploring their internal struggles at a pace that feels respectful. The group offers a mix of emotional support, reflective conversation and coping tools that help individuals regain small but significant moments of energy and hope. Veena believes that people experiencing depression deserve understanding rather than dismissal, presence rather than silence. She finds purpose in watching group members gradually rebuild their belief in themselves and rediscover what helps them feel grounded, comforted and alive.
Notes: The above information may change from time to time, and is shared with you to understand the background of where the support group comes from.
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