Group Type: Workshop
Goals of the Group:
- Build friendship in your relationship
- Manage conflict effectively
- Create shared meaning
Who Is The Group For?
- This workshop is designed for ALL couples in a committed relationship
- Regardless of marital status, the workshop aims to provide insights and tools for fostering closeness, friendship, and trust
- For distressed relationships, the workshop offers a greater understanding and a road map for repair
Discussion Topics:
- Attachment styles
- Love languages
- Self knowledge
- Relationship strengths and areas of concern
- Relationship building
- Passion and sex
- Conflict navigation
What Will We Talk About?
Session 1: Mapping the Relationship
- Self-reflection and understanding the purpose of attendance
- Exploring attachment styles and love languages
- Identifying past traumas, inner child wounds, and limiting beliefs
- Gottman Method: Analyzing relationship strengths and concerns
Session 2: Building the Relationship
- Recognizing and capitalizing on relationship strengths
- Creating Love Maps
- Nurturing fondness and friendship
- Establishing Rituals of Connection
Session 3: Passion and Sex
- Personal relationship with pleasure
- Developing a culture of appreciation
- Enhancing erotic intelligence through art and practice
Session 4: Navigating Conflict
- Identifying and managing the Four Horsemen of conflict
- Repairing relationships after fights
- Physiological soothing techniques
Glimpse of the Session:
Each session will involve interactive discussions, exercises, and practical applications of the Gottman method to improve your relationship.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Veena Hari
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 6
• Relevant Expertise: Depression and Emotional Overwhelm, Stress and Burnout, Identity Exploration, Trauma-sensitive Support, Collective Healing Spaces
With more than nine years of clinical practice, Veena has supported many individuals experiencing depression, emotional exhaustion and a loss of connection with themselves and others. Her work explores not only the emotional experience but also the life contexts, pressures and memories that shape it. She focuses on creating therapeutic spaces that are gentle and collaborative, where people can lean into healing without pressure or fear of judgment. Her experience facilitating group spaces has shown her how powerful community can be in restoring hope.
In SoulUp’s Depression Support Group, Veena supports participants in exploring their internal struggles at a pace that feels respectful. The group offers a mix of emotional support, reflective conversation and coping tools that help individuals regain small but significant moments of energy and hope. Veena believes that people experiencing depression deserve understanding rather than dismissal, presence rather than silence. She finds purpose in watching group members gradually rebuild their belief in themselves and rediscover what helps them feel grounded, comforted and alive.
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 6
• Relevant Expertise: Depression and Emotional Overwhelm, Stress and Burnout, Identity Exploration, Trauma-sensitive Support, Collective Healing Spaces
With more than nine years of clinical practice, Veena has supported many individuals experiencing depression, emotional exhaustion and a loss of connection with themselves and others. Her work explores not only the emotional experience but also the life contexts, pressures and memories that shape it. She focuses on creating therapeutic spaces that are gentle and collaborative, where people can lean into healing without pressure or fear of judgment. Her experience facilitating group spaces has shown her how powerful community can be in restoring hope.
In SoulUp’s Depression Support Group, Veena supports participants in exploring their internal struggles at a pace that feels respectful. The group offers a mix of emotional support, reflective conversation and coping tools that help individuals regain small but significant moments of energy and hope. Veena believes that people experiencing depression deserve understanding rather than dismissal, presence rather than silence. She finds purpose in watching group members gradually rebuild their belief in themselves and rediscover what helps them feel grounded, comforted and alive.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
