Couples Workshop
Group Type: Workshop
Goals of the Group:
- Build friendship in your relationship
- Manage conflict effectively
- Create shared meaning
Who Is The Group For?
- This workshop is designed for ALL couples in a committed relationship
- Regardless of marital status, the workshop aims to provide insights and tools for fostering closeness, friendship, and trust
- For distressed relationships, the workshop offers a greater understanding and a road map for repair
Discussion Topics:
- Attachment styles
- Love languages
- Self knowledge
- Relationship strengths and areas of concern
- Relationship building
- Passion and sex
- Conflict navigation
What Will We Talk About?
Session 1: Mapping the Relationship
- Self-reflection and understanding the purpose of attendance
- Exploring attachment styles and love languages
- Identifying past traumas, inner child wounds, and limiting beliefs
- Gottman Method: Analyzing relationship strengths and concerns
Session 2: Building the Relationship
- Recognizing and capitalizing on relationship strengths
- Creating Love Maps
- Nurturing fondness and friendship
- Establishing Rituals of Connection
Session 3: Passion and Sex
- Personal relationship with pleasure
- Developing a culture of appreciation
- Enhancing erotic intelligence through art and practice
Session 4: Navigating Conflict
- Identifying and managing the Four Horsemen of conflict
- Repairing relationships after fights
- Physiological soothing techniques
Glimpse of the Session:
Each session will involve interactive discussions, exercises, and practical applications of the Gottman method to improve your relationship.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Meghna Singhal
Dr. Meghna is a trauma-informed psychotherapist specializing in couple relationship conflicts and childhood and adolescent mental health issues. She completed her doctorate in Clinical Psychology from NIMHANS (India) and a post-doctorate in parenting from the University of Queensland (Australia).
Over the past 15+ years, she has facilitated 500+ workshops and webinars, delivered 200+ hours of talks and lectures, and provided 4,000+ hours of psychotherapeutic sessions to over 1,000 clients, including children, adolescents, and parents.
Dr. Meghna has published over 25 works, including peer-reviewed journal articles, book chapters, and manuals, earning awards such as the ‘Best International Researcher Award’ and ‘Special Achiever’s Award,’ along with numerous ‘Best Paper’ awards at national and international conferences. She has authored more than 100 in-depth, research-based articles on various aspects of parenting, drawing on insights from global researchers and experts.
Additionally, Dr. Meghna has hosted three podcasts on parenting: Big Talk about Tiny Humans (in association with IVM), Modern Paren’Teen, and Moms are from Mars (in association with Playy TV). Recently, she founded the Raising Family Academy, an online community for families worldwide, focused on strengthening marriages, enhancing intimacy, and parenting with emotional intelligence. She also creates content on couple relationships and parenting on Instagram and YouTube under the name The Therapist Mommy.
Dr. Meghna is a trauma-informed psychotherapist specializing in couple relationship conflicts and childhood and adolescent mental health issues. She completed her doctorate in Clinical Psychology from NIMHANS (India) and a post-doctorate in parenting from the University of Queensland (Australia).
Over the past 15+ years, she has facilitated 500+ workshops and webinars, delivered 200+ hours of talks and lectures, and provided 4,000+ hours of psychotherapeutic sessions to over 1,000 clients, including children, adolescents, and parents.
Dr. Meghna has published over 25 works, including peer-reviewed journal articles, book chapters, and manuals, earning awards such as the ‘Best International Researcher Award’ and ‘Special Achiever’s Award,’ along with numerous ‘Best Paper’ awards at national and international conferences. She has authored more than 100 in-depth, research-based articles on various aspects of parenting, drawing on insights from global researchers and experts.
Additionally, Dr. Meghna has hosted three podcasts on parenting: Big Talk about Tiny Humans (in association with IVM), Modern Paren’Teen, and Moms are from Mars (in association with Playy TV). Recently, she founded the Raising Family Academy, an online community for families worldwide, focused on strengthening marriages, enhancing intimacy, and parenting with emotional intelligence. She also creates content on couple relationships and parenting on Instagram and YouTube under the name The Therapist Mommy.
