Boundaries Skills Group
Group Type: Skills Group
Goals of the Group:
- To provide a supportive space for individuals to learn and practice establishing and maintaining healthy personal boundaries.
- To enhance communication skills to effectively express boundaries with others.
- To address and overcome common emotional obstacles to boundary-setting.
Who Is The Group For?
- This group is for anyone who wants to improve their ability to set and maintain healthy boundaries in both personal and professional relationships.
Discussion Topics:
- Understanding Boundaries
- Identifying Needs
- Communication Skills
- Overcoming Guilt and Fear
- Enforcing Boundaries
- Self-Care and Reflection
What Will We Talk About?
- Understanding Boundaries: We will explore the concept of personal boundaries, their importance, and their role in maintaining healthy relationships.
- Identifying Needs: We will discuss how to recognize and articulate your own needs and limits.
- Communication Skills: We will learn effective ways to communicate your boundaries to others.
- Overcoming Guilt and Fear: We will address common emotions that arise when setting boundaries and develop strategies to overcome them.
- Enforcing Boundaries: We will discuss strategies for maintaining your boundaries in different situations.
- Self-Care and Reflection: We will incorporate boundary-setting into your overall self-care routine, and reflect on your progress and challenges.
Glimpse of the Session:
The session will include a mix of group discussions, individual exercises, and role-playing activities to help participants practice setting and maintaining personal boundaries in a safe and supportive environment.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Radhika Goel
Radhika Goel is a Counseling Psychologist & Dance Movement Therapy Facilitator. With 5+ years of experience facilitating therapeutic spaces, she brings a trauma-informed, intersectional, and body-centered lens to her work. Radhika has facilitated various workshops, therapeutic spaces, and support groups, creating environments where participants can explore emotions, identities, and shared experiences with care and depth.
Her facilitation style is rooted in reflection, expressive arts, and collaboration. She believes that healing and growth happen best in spaces where people feel seen, heard, and empowered to engage at their own pace. Through guided reflections, movement, storytelling, and creative expression, she helps participants navigate complex emotions while building self-awareness and connection with others. She values the wisdom each person brings to the group and fosters an environment of mutual support and learning.
Radhika’s approach is not prescriptive but exploratory, allowing participants to engage with their emotions and narratives in ways that feel authentic to them. Whether through movement, art, writing, or discussion, she integrates multiple modalities to ensure accessibility and inclusivity. Her spaces are designed to be non-judgmental, trauma-sensitive, and adaptable to the needs of the group.
At the heart of her work is the belief that community and shared stories are powerful forces for healing. She holds space for difficult conversations with care and curiosity, helping participants find language for their experiences while honoring their unique journeys.
Radhika Goel is a Counseling Psychologist & Dance Movement Therapy Facilitator. With 5+ years of experience facilitating therapeutic spaces, she brings a trauma-informed, intersectional, and body-centered lens to her work. Radhika has facilitated various workshops, therapeutic spaces, and support groups, creating environments where participants can explore emotions, identities, and shared experiences with care and depth.
Her facilitation style is rooted in reflection, expressive arts, and collaboration. She believes that healing and growth happen best in spaces where people feel seen, heard, and empowered to engage at their own pace. Through guided reflections, movement, storytelling, and creative expression, she helps participants navigate complex emotions while building self-awareness and connection with others. She values the wisdom each person brings to the group and fosters an environment of mutual support and learning.
Radhika’s approach is not prescriptive but exploratory, allowing participants to engage with their emotions and narratives in ways that feel authentic to them. Whether through movement, art, writing, or discussion, she integrates multiple modalities to ensure accessibility and inclusivity. Her spaces are designed to be non-judgmental, trauma-sensitive, and adaptable to the needs of the group.
At the heart of her work is the belief that community and shared stories are powerful forces for healing. She holds space for difficult conversations with care and curiosity, helping participants find language for their experiences while honoring their unique journeys.
