Intuitive Art Workshop

Group Type: Workshop

Goals of the Group:

• To reclaim art as a language of expression for feelings.
• To get in touch with your inner artist and allow it to narrate your feelings.
• To provide a feel-good art/heart experience.

Who Is The Group For?

• This group is for anyone who wants to connect with their feelings in a more colorful and experimental way.
• It is particularly suitable for those who enjoy exploring new ways of expression, hearing multiple perspectives, and stories.
• If you love metaphors, you’re in for a treat.

Discussion Topics:

• Breaking the ice with the group and the idea of art.
• Letting go of the idea that one cannot make art or is not an artist.
• Exploring emotions through different art techniques.
• Using verbal and visual metaphors for expression.
• Incorporating art journaling into self-care routines.

What Will We Talk About?

• Each session will involve interactive drills and prompts to explore different emotions and art techniques.
• We will also discuss the use of metaphors in art and journaling, and how to seek inspiration for prompts.
• A guided meditation session will be included to enhance the art journaling experience.

Glimpse of the Sessions:

• Session 1: “I am not an Artist” - Breaking the ice, letting go of inhibitions, and getting a taste of art journaling.
• Session 2: “From Dots to Doodles” - Exploring emotions through small format drills and processing a prompt.
• Session 3: “Tapping into Your Feelings via Metaphors” - Exploring verbal and visual metaphors, processing a deep prompt, and experiencing guided meditation.
• Session 4: “Matching Intent & Inspiration | Habit Building” - Transitioning from prompts to using art journaling as a self-care tool, seeking inspiration, and an Art/Heart Graduation ceremony.

Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.