Family Dynamics Support Group
Group Type: Support Group
Goals of the Group:
- Understanding the impact of familial ties on our capacity to form other relationships.
- Creating a space for individuals to discuss conflicts, tough situations, and boundaries within families.
- Encouraging self-awareness and personal growth.
Who Is The Group For?
- Anyone looking to resolve familial conflicts and build healthy relationships.
- Individuals seeking to set clear boundaries and take care of themselves in the process.
- Those who want a safe space to speak up against family members who try to keep them in roles they have outgrown.
Discussion Topics:
- Parent-child issues or sibling conflicts or extended family.
- Tough situations and relationships.
- Managing strong emotions.
- Setting and maintaining clear boundaries.
- Dealing with stress, overwhelm, loss, anger, and other emotions.
- Cultivating calm and self-care amidst chaos.
What Will We Talk About?
- Sharing experiences and struggles within familial relationships.
- Exploring strategies to manage conflicts and set boundaries.
- Learning techniques to handle strong emotions and reduce stress.
- Discussing ways to cultivate self-care and maintain calm in the face of family chaos.
Glimpse of the Session:
- Group discussions and sharing of personal experiences.
- Guided activities to help manage emotions and conflicts.
- Opportunities for individual reflection and growth.
- Support and encouragement from other group members.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
