Empty Nest Support Group

Group Type: Support Group

Goals of the Group:

• To provide a supportive space for parents adjusting to life after their children have left home.
• To discuss strategies for coping with changes and identifying new opportunities.
• To help parents rediscover themselves and strengthen bonds with loved ones.
• To foster connections with other empty nesters and build a support network.

Who Is The Group For?

• This group is for parents experiencing the transition to an empty nest after their children have left home.

Discussion Topics:

• Coping with Change: Strategies for handling the emotional impact of an empty nest.
• Rediscovering Yourself: Exploring personal interests and hobbies.
• Strengthening Bonds: Reconnecting with partners, friends, and family members.
• Embracing New Opportunities: Identifying and pursuing new goals and passions.
• Building a Support Network: Creating connections with other empty nesters.
• Planning for the Future: Setting long-term goals and envisioning the next chapter.

What Will We Talk About?

• We will discuss and share experiences related to the transition to an empty nest.
• We will explore strategies for coping with the changes and finding new opportunities.
• We will discuss ways to rediscover personal interests and hobbies.
• We will talk about strengthening bonds with partners, friends, and family members.
• We will share tips and ideas for building a support network with other empty nesters.
• We will discuss setting long-term goals and planning for the future.

Glimpse of the Session:

• Our sessions will involve discussions, sharing experiences, and exploring strategies to cope with the empty nest transition.
• We will also engage in activities that promote personal growth and connection with others.

Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.