Dance Movement Therapy (DMT)
Group Type: Workshop
Goals of the Group:
- Enhance Self-Awareness: Increase understanding of emotions and bodily sensations.
- Develop Coping Strategies: Teach movement-based techniques for managing emotions.
- Promote Expressive Communication: Encourage non-verbal expression of feelings through movement.
- Build Resilience: Foster emotional resilience in a safe environment.
- Foster Connection: Create a supportive community among participants.
- Encourage Mind-Body Integration: Promote harmony between physical movement and emotional expression.
Who Is The Group For?
- Anyone who wants to understand and cope with their emotions better.
- Individuals navigating a physical or mental illness.
- Caregivers.
- Seniors.
- People with disabilities.
- People with special needs.
- Those in recovery.
Discussion Topics:
- Emotional awareness and regulation.
- Movement-based coping strategies.
- Non-verbal expression of feelings.
- Emotional resilience.
- Mind-body integration.
What Will We Talk About?
- The connection between movement and emotions.
- Techniques for managing emotions through movement.
- The importance of non-verbal expression.
- Building emotional resilience.
- Creating a supportive community.
Glimpse of the Session:
- Session 1: Introduction and Grounding
- Check-in and intention setting.
- Body awareness exercises.
- Exploring the emotional systems.
- Session 2: Identifying Emotional Triggers
- Identifying emotional triggers and glimmers using movement.
- Session 3: Developing Coping Mechanisms
- Developing embodied resilience strategies.
- Session 4: Emotional Integration and Reflection
- Exploring and integrating emotional shifts and transformation.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
