Depression Support Group
Group Type: Support Group
Goals of the Group:
- To provide a space for members to share their experiences and connect with others dealing with depression.
- To explore different perspectives and create a peer network that offers varying levels of support.
- To foster a supportive environment where members can find the help they need to cope with emotional distress.
Who Is The Group For?
- People struggling with emotional distress that negatively impacts their functioning or quality of life.
- Individuals seeking a supportive community to help them cope with their emotional challenges.
Discussion Topics:
- The nature of your struggles with depression.
- The impact of depression on your physical, emotional, and social life.
- Existing support structures in your life.
- What feels helpful or supportive and what does not.
- How to ask for and receive support.
- How to provide support when you’re struggling yourself, including understanding your limits and working within them.
- Strategies and methods for getting through difficult days.
What Will We Talk About?
- Members’ personal experiences with depression.
- Different coping skills and strategies.
- The benefits of peer support and how to build a supportive network.
- The importance of self-care and self-compassion.
- The role of professional help and resources in managing depression.
Glimpse of the Session:
- Welcome and introductions.
- Brief overview of the session’s focus and goals.
- Guided discussion on the chosen topic, with opportunities for members to share their thoughts and experiences.
- Encouragement for members to support one another and offer suggestions or advice based on their own experiences.
- Closing remarks and reflection on the session.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
