Type: Support Group, Sharing Space :
Improve Your Relationships Picture

Improve Your Relationships

Fee ₹3,000 For 4 sessions (~₹750/session)
Medium Online
Upcoming Meetup May 27

Participate in this group to develop and strengthen skills for fostering healthy relationships. Access relationship assessments to identify areas for personal growth. Spots are limited!

To sign up for Improve Your Relationships, click on the 'View Sign Up Form' button on this page. We will not just redirect you to the sign up form once you fill out our form, but we will also cc the event facilitator to clear up any questions you have. You can clarify any details you have with them directly via email.

You can also check out our Custom GPT available on ChatGPT.com. And ask questions about our platform on https://chatgpt.com/g/g-685b8202f32c81919d9267a919a3c9cd.

For more questions, you can view https://themindclan.com/terms-of-service, and https://themindclan.com/faqs

FAQ
  • Tell us about this event
    Navigating Relationships

    You may clarify the above details with them directly. Get to know them 👇

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Key Details

Next Meetup:

Scheduled Session
Wed, May 27 · 8:00pm–9:15pm
3,000 · 4 sessions (~₹750/session)
Number of Sessions
4 Sessions
Fee Type
Paid
Organized By
The Community
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Visit Their Website View Sign Up Form
  • What Is Improve Your Relationships About?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What is your founding story?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • Who are the facilitators behind Improve Your Relationships?
    Facilitator: Saumya Gairola
    • Years of Experience: 4
    • Groups Facilitated at SoulUp: 2
    • Relevant Expertise: Relationship and Attachment Patterns, Trauma-informed Support, Somatic and Mindfulness-based Practices, Interpersonal Healing, Self-awareness and Connection
    Saumya Gairola is a psychotherapist who supports individuals navigating the complexities of relationships and emotional connections. She has seen how people hold loneliness even inside closeness, hesitate to express needs that feel too vulnerable and struggle with questions about staying or letting go. Her approach is relational and grounded in presence. With Internal Family Systems, psychodynamic ideas, somatic attunement and mindfulness-based listening, she helps individuals reconnect with parts of themselves that have been quieted to maintain peace.
    Saumya has facilitated therapist support groups, mental health retreats, expressive listening circles and workshops across schools and workplaces. Her training in Mindfulness-Based Counseling and Gestalt therapy supports her integrative way of working.
    In SoulUp’s Be Better at Relationships Support Group, she offers a safe and reflective space where participants can understand their needs, boundaries and communication styles with more compassion. Saumya finds fulfillment in helping people show up in relationships with greater honesty, trust and confidence, while knowing they are not alone in the challenges they face.
    Notes: The above information may change from time to time, and is shared with you to understand the background of where the support group comes from.
  • When was your support group founded? How has the journey been since then?
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  • Who is your support group for?
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  • Explain your group's approach towards helping a person's mental health care.
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  • What is your group's approach towards professional mental health care interventions?
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  • What conversations is your support group not equipped to support?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • How does one sign up? What's the coordination process like?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more. View Sign Up Form
  • Walk us through the average format of your group session.
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  • What are your home rules/values?
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  • What do you hope for participants in your group to take back with them after a session?
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Next Steps For You

How To Seek Support From This Group

1. Discover more about this gathering

Learn about the gathering's approach, specialties, and how they can support your mental health journey.

2. Reach Out To The Organizer

Take the first step by reaching out to 'Improve Your Relationships' and start a conversation about your needs.

3. Gauge value fit, and take next steps

Determine if this is the right match for you and plan your journey forward.

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