Group Type: Workshop
Goals of the Group:
- To provide a space for learning and enhancing skills for building and maintaining healthy relationships.
Who Is The Group For?
- This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.
Discussion Topics:
- Effective Communication
- Conflict Resolution
- Emotional Intelligence
- Building Trust
- Healthy Boundaries
- Enhancing Connection
What Will We Talk About?
- Techniques for clear, honest, and respectful communication.
- Methods for resolving disagreements and conflicts constructively.
- Strategies for understanding and managing your emotions and those of others.
- Approaches to build and sustain trust in relationships.
- Practices for establishing and respecting boundaries within relationships.
- Activities and techniques to deepen emotional and relational bonds.
Glimpse of the Session:
Each session will focus on one or more of the discussed topics, providing practical skills and strategies for building and maintaining healthy relationships.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Saumya Gairola
• Years of Experience: 4
• Groups Facilitated at SoulUp: 2
• Relevant Expertise: Relationship and Attachment Patterns, Trauma-informed Support, Somatic and Mindfulness-based Practices, Interpersonal Healing, Self-awareness and Connection
Saumya Gairola is a psychotherapist who supports individuals navigating the complexities of relationships and emotional connections. She has seen how people hold loneliness even inside closeness, hesitate to express needs that feel too vulnerable and struggle with questions about staying or letting go. Her approach is relational and grounded in presence. With Internal Family Systems, psychodynamic ideas, somatic attunement and mindfulness-based listening, she helps individuals reconnect with parts of themselves that have been quieted to maintain peace.
Saumya has facilitated therapist support groups, mental health retreats, expressive listening circles and workshops across schools and workplaces. Her training in Mindfulness-Based Counseling and Gestalt therapy supports her integrative way of working.
In SoulUp’s Be Better at Relationships Support Group, she offers a safe and reflective space where participants can understand their needs, boundaries and communication styles with more compassion. Saumya finds fulfillment in helping people show up in relationships with greater honesty, trust and confidence, while knowing they are not alone in the challenges they face.
• Years of Experience: 4
• Groups Facilitated at SoulUp: 2
• Relevant Expertise: Relationship and Attachment Patterns, Trauma-informed Support, Somatic and Mindfulness-based Practices, Interpersonal Healing, Self-awareness and Connection
Saumya Gairola is a psychotherapist who supports individuals navigating the complexities of relationships and emotional connections. She has seen how people hold loneliness even inside closeness, hesitate to express needs that feel too vulnerable and struggle with questions about staying or letting go. Her approach is relational and grounded in presence. With Internal Family Systems, psychodynamic ideas, somatic attunement and mindfulness-based listening, she helps individuals reconnect with parts of themselves that have been quieted to maintain peace.
Saumya has facilitated therapist support groups, mental health retreats, expressive listening circles and workshops across schools and workplaces. Her training in Mindfulness-Based Counseling and Gestalt therapy supports her integrative way of working.
In SoulUp’s Be Better at Relationships Support Group, she offers a safe and reflective space where participants can understand their needs, boundaries and communication styles with more compassion. Saumya finds fulfillment in helping people show up in relationships with greater honesty, trust and confidence, while knowing they are not alone in the challenges they face.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
