Relationship Skills Workshop
Group Type: Workshop
Goals of the Group:
- To provide a space for learning and enhancing skills for building and maintaining healthy relationships.
Who Is The Group For?
- This group is for anyone looking to learn and improve skills for building and maintaining healthy relationships.
Discussion Topics:
- Effective Communication
- Conflict Resolution
- Emotional Intelligence
- Building Trust
- Healthy Boundaries
- Enhancing Connection
What Will We Talk About?
- Techniques for clear, honest, and respectful communication.
- Methods for resolving disagreements and conflicts constructively.
- Strategies for understanding and managing your emotions and those of others.
- Approaches to build and sustain trust in relationships.
- Practices for establishing and respecting boundaries within relationships.
- Activities and techniques to deepen emotional and relational bonds.
Glimpse of the Session:
Each session will focus on one or more of the discussed topics, providing practical skills and strategies for building and maintaining healthy relationships.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Mitushi Jain
Mitushi Jain is a Psychotherapist and Psychological Counselor with over four years of specialized training in Transactional Analysis Psychotherapy from the International Transactional Analysis Association. Her expertise spans beyond transactional analysis, incorporating Queer-Affirmative Counselling Practices (MHI), narrative therapy, mindfulness, Non-Violent Communication, and Neuro-Linguistic Programming (NLP).
Mitushi works with young adults, adults, couples, and groups, addressing a wide range of concerns, including academic stress, workplace stress, trauma, grief, and marital or relationship challenges. Her approach is holistic and client-centered, integrating various therapeutic modalities to meet the unique needs of each individual.
Whether it’s exploring interpersonal relationships, navigating workplace dynamics, or guiding clients through periods of stress and grief, Mitushi creates a safe, collaborative, and supportive space for personal growth and healing. She believes in the potential for positive change in every individual and strives to facilitate transformative journeys, helping clients build resilience and overcome life’s challenges.
Mitushi Jain is a Psychotherapist and Psychological Counselor with over four years of specialized training in Transactional Analysis Psychotherapy from the International Transactional Analysis Association. Her expertise spans beyond transactional analysis, incorporating Queer-Affirmative Counselling Practices (MHI), narrative therapy, mindfulness, Non-Violent Communication, and Neuro-Linguistic Programming (NLP).
Mitushi works with young adults, adults, couples, and groups, addressing a wide range of concerns, including academic stress, workplace stress, trauma, grief, and marital or relationship challenges. Her approach is holistic and client-centered, integrating various therapeutic modalities to meet the unique needs of each individual.
Whether it’s exploring interpersonal relationships, navigating workplace dynamics, or guiding clients through periods of stress and grief, Mitushi creates a safe, collaborative, and supportive space for personal growth and healing. She believes in the potential for positive change in every individual and strives to facilitate transformative journeys, helping clients build resilience and overcome life’s challenges.
