Struggling with procrastination, overthinking, or emotional burnout?
This 5-day workshop uses Cognitive Behavioral Therapy (CBT) techniques to help you:
✔️ Stay focused
✔️ Prioritize effectively
✔️ Manage time and emotions
✔️ Beat procrastination
✔️ Build productive habits — with a growth mindset
This is for students, professionals, entrepreneurs, homemakers — anyone looking to function at their best without burning out.
🧠 What You’ll Learn Each Day
Day 1: Why You’re Not Productive
- The psychology of procrastination & avoidance
- Understanding internal resistance and self-sabotage
- Assess your productivity blocks with self-reflection tools
Day 2: Thought Management for Focus & Motivation
- How your thoughts affect your output
- Replacing unhelpful thoughts with empowering ones
- CBT thought records and affirmations for action
Day 3: Emotional Clarity & Energy Flow
- Managing emotional fatigue & mental clutter
- Techniques for emotional regulation & productivity
- Guided practice: The CBT + Body connection
Day 4: Build a Mindset That Supports Action
- Identifying limiting beliefs around work and success
- Cognitive restructuring tools
- Creating your personal productivity mindset script
Day 5: Create Your Personalized Productivity System
- Time management using CBT tools
- Habit stacking, planning, and follow-through
- Closing session + certification details
💼 Who Can Join?
✔️ Students
✔️ Working professionals
✔️ Entrepreneurs
✔️ Coaches & therapists
✔️ Anyone who wants to break out of inertia
