This a-week workshop focusses on helping you understand your anxious feelings better, master concrete skills to regulate and empower yourself, and find community through group sharing!

Take the first step toward coping with anxiety by joining our 4-Week Anxiety Skills Workshop. We hope this workshop will empower you to face challenges with resilience, find inner peace, and thrive.

From this workshop, you will:

• Develop an understanding of anxiety and how it Shows up for you in the body mind.
• Discover concrete, step-by-step, practical strategies to regulate anxiety using the body and mind.
• Reflect on your experiences of anxiety in a safe space with others who share these experiences and know you are not alone.
• Create a personalised self-care toolbox to help you everyday stress and anxiety.

When: 4 Saturdays of July ( 8th, 15th, 22nd, 29th JULY)

Time: Saturdays 11 AM to 1PM

Where: Online on Zoom

This group will be facilitated by Ayesha Sharma. Ayesha is a trauma-informed psychotherapist specialising in helping individuals cope with anxious feelings for 6 years, and is a group analyst in- training.

Pricing: Rs.3500 for 4 sessions. Sliding scale spots available on request.