Belong isn’t just an organization; it’s my heart on a platter. After cofounding another support group and witnessing lives transform in those spaces for over four years, I realized this work is too important to leave behind. When that chapter closed, I carried with me the lessons, the stories, and the quiet power of human connection, determined to build something even more meaningful and lasting.

Belong is our way of saying no one should have to navigate life’s messiness alone. Imagine a space where a stranger’s smile feels like a warm hug or a simple nod says, “I get it.” That’s what we create—places where the weight of the world feels a little lighter because someone truly cares.

Hundreds of people have walked into our support groups, each bringing their own journey of grief, pain, growth, hope, and everything in between. After over four years of facilitating these groups, listening, and learning, I’ve discovered something powerful: behind every face is a story, and within every story is a person who deserves kindness, connection, and understanding.

Belong isn’t just about support—it’s about people. It’s about you, me, and anyone who’s ever felt unseen or misunderstood. This is where we rewrite that narrative, together.

We use activity-based modules to make each session engaging, meaningful, and tailored to individual comfort. Whether through storytelling, journaling, music, art, movement, or even nature walks, members are encouraged to express themselves in ways that feel most natural and comfortable to them. We believe mental health is deeply personal, so our sessions are designed to meet people where they are, fostering connection and shared understanding.

Expect group hugs, cheers, cool postcards, and plenty of heartwarming moments throughout each session. Our unique approach combines creativity, connection, and camaraderie, creating an experience that’s supportive, fun, and deeply impactful.

At Belong, we recognize the critical role of professional mental health care. While we offer resources and supportive strategies as a first step, we also have a network of trusted professionals to whom we refer members for specialized support, including therapy, counseling, or psychiatric care. Our trained group facilitators are present during sessions to handle any immediate emotional distress, offering basic support and ensuring member safety. If needed, they can recommend further professional help for more comprehensive care.

Our approach is holistic—combining the power of community support with access to professional care when necessary.