Starting therapy might not be the easiest decision that you have had to make, and that’s perfectly alright. The thought of therapy, of sitting with another person and getting a close look at what has been concerning you, can be a daunting and overwhelming experience. I firmly believe that your comfort pace matters a lot to the decision. At all points in the process, you hold full authority over pausing for some time. Understanding your concerns and working through or with them, takes time and comes with a lot of active breaks too.
When you feel distressed by your decision, you pause, and when you feel it is the right time, we begin.
Others are others; I am I.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. Youβve got this! π
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!