During my fieldwork in college and my first job, I found myself most drawn to the therapy room. I was deeply moved by the work and often spent hours reading and learning about counseling-sometimes even at the cost of other tasks (not something I’m proud of, but it helped me see where my heart truly was). That clarity led me to shift paths-letting go of the plan to pursue an MPhil and instead focusing on becoming a grounded, compassionate, and good-enough therapist.

Since then, the journey of being a therapist has been incredibly meaningful to me. It’s not only helped me grow professionally, but has also shaped how I understand myself and relate to the world around me. I continue to learn, unlearn, and stay curious-both in my work and in who I am becoming.

For me, therapy is not just a profession-it’s a deeply personal and meaningful journey. What draws me to this work is the relationship we build, the stories shared, the pain held, and the moments of growth we move through together. I feel honored to walk alongside each client, through both the difficult and the joyful, in a space of vulnerability and trust.

This work continues to challenge and expand me-it asks me to reflect on my own values, beliefs, and assumptions. It allows me to connect with people across different ages, backgrounds, castes, sexualities, and life experiences. I feel deeply grateful to witness these journeys and to play even a small supportive role in them.

At the heart of it, I believe this work is also a way for me to give back-creating spaces of care, safety, and connection in a world that often withholds them.

After our first session, I hope you leave with the sense that therapy is your space. A space you can use in whatever way you need-to explore, to vent, to celebrate, to grieve, to sit in silence, or just to breathe. There’s no one right way to be here.

I also try to make space to talk about how therapy works, what you can expect, and answer any questions you might have-so that this space feels as safe, clear, and supportive as possible.

Most importantly, I want you to know that your feedback is always welcome. Whether it’s about what’s working or not, what feels comfortable or uncomfortable-your voice matters here, always.

If you’re thinking about starting therapy, I want to first acknowledge the courage it takes to even consider this step. In our first conversation, I usually begin by understanding what brings you here and why now feels like the right time. Your story, your pace, and your reasons matter deeply-and I want to hold space for that from the very beginning.

I also share a bit about how I work-my approach, the concerns I support people with, session structure, fees, and working hours. I believe that therapy works best when it feels transparent and collaborative, so I offer a detailed informed consent that outlines your rights as a client. You’ll always have the space to ask questions, share hesitations, or clarify anything that feels unclear.

I know there are often many misconceptions about therapy, so I’m happy to explore those with you too. Whether it’s uncertainty about how therapy “should” look or worry about needing to have it all figured out-please know you don’t have to come in with answers. This is a space where you can simply begin, just as you are.

At the heart of my work are values of care, honesty, mutual respect, and choice. I hope to offer a space where you feel safe, seen, and supported-at your own pace, in your own way.

I try to make therapy feel like a shared space-something we build together. I usually begin each session with a simple check-in about how your day or week has been. I’m also genuinely interested in the things you enjoy-whether that’s books, hobbies, or TV shows (I’ve had some great conversations about Severance with clients!). These small moments help build a relationship that feels real and comfortable.

I want you to feel like you can show up as you are-every part of you is welcome here. My aim is to create a space that feels safe, warm, and non-judgmental, where we can explore things at your pace.

Therapy, for me, is a collaborative process. We talk, reflect, and figure things out together. You’ll always have the choice to decide what feels right for you-what to focus on, which strategies to try, and what to take away from each session. I’m mindful of the power dynamic that can exist in therapy and do my best to make this space as equal and empowering as possible.

Some of my most meaningful learnings have come directly from my clients. Over time, I’ve realized that what many people seek is not always advice, solutions, or structured goals-but to be truly seen, heard, and witnessed. When I can set aside theory or agenda and simply be present, something powerful happens. It’s in those quiet, connected moments that healing often begins.

Clients have taught me the value of slowing down and listening-not just to words, but to what’s beneath them. They remind me that being fully present in the here and now is sometimes the most supportive thing we can offer one another.

Through their stories, I continue to learn about strength, tenderness, complexity, and the courage it takes to be vulnerable. I feel grateful to be part of their journey and to grow alongside them-as a therapist and as a person.

Some of the things I value about myself as a counsellor are how I show up with care, consistency, and attention. I’m usually very punctual for sessions, but also flexible if a session needs to go a little over time. I try to balance structure with gentleness.

I notice small emotional shifts-like a change in tone or expression-and reflecting those back often helps clients feel seen and understood. These small moments have helped build trust in the relationship.

Over time, I’ve also learned to hold clear boundaries around payment, cancellations, and no-shows. At the same time, I’m open to talking about them, because I know life can be unpredictable and each situation is different.

I feel grateful that many of my clients feel comfortable reaching out during difficult times. When that happens, I do my best to be there and support them as soon as I can.

More than anything, I aim to create a space where clients feel respected, supported, and free to be themselves.

Outside the therapy room, I try to make space for things that bring me joy and help me slow down. I love reading-both fiction that pulls me into new worlds and non-fiction that makes me think more deeply (especially around mental health and healing). I unwind with movies and TV shows, and recently, I’ve gotten into podcasts on trauma, therapy, and everything in between.

Cooking is something I do every day-it’s both grounding and creative for me. I also make time to move my body, whether it’s through swimming or hitting the gym. I really cherish quiet time with my husband, and one of my favorite small rituals is feeding the street dogs in my neighborhood-it’s a part of my day that always feels good.

I use a trauma-focused approach in therapy, which means I try to understand how your past experiences-especially the difficult or overwhelming ones-may be connected to what you’re feeling or going through today. This approach helps us get to the root of certain patterns, thoughts, or behaviours, rather than just focusing on surface-level concerns.

It’s a holistic way of working, which means we look at the emotional, relational, and even physical ways distress might be showing up. For example, understanding attachment patterns from early relationships can help make sense of how you connect with others now. And once we begin to understand something more deeply, it often becomes easier to navigate and work through it.

We start by focusing on your present-how you’re feeling, what’s overwhelming, and how we can support you with tools and coping strategies that are gentle, practical, and compassionate. There’s no pressure to dive into anything before you’re ready.

Most importantly, this is a collaborative space. I deeply respect your pace, your choices, and your lived experiences. Together, we create a plan that feels right for you-something that supports both healing and growth, in a way that feels safe and empowering.