I know that deciding to reach out to a professional can feel daunting and even a little scary. But the fact that you’re aware of what you want to work on-and have taken this first step-already speaks volumes about your readiness to do the inner work. You’ve crossed the biggest hurdle, and that takes strength.

From here on, no matter what challenges come up, we’ll face them together. You’re not alone in this anymore, and we’ll figure things out at a pace that feels right for you.

I’ve always believed that therapy is a levelled, collaborative relationship-not one where the therapist holds power over the client. In my practice, I make it a point to remind clients that the power lies with them. Whether it’s choosing what goals to work on, how often they want to meet, or the pace they’re comfortable with-these decisions are always theirs.

I aim to create a space where clients feel equal, heard, and empowered in the process. I see my role as someone walking alongside them, offering support and perspective, but always honouring their autonomy and inner wisdom.

My approach to therapy is warm, collaborative, and tailored to you. I focus on understanding your story-what’s been happening, how it’s affecting you, and what kind of change you’re hoping for.

In our sessions, I’ll gently help you explore your thoughts and emotions, look at patterns that may be holding you back, and support you in finding practical ways to cope or move forward. I believe that you already hold a lot of insight-we just work together to bring it to the surface in a safe and supportive space. You set the pace, and I walk alongside you with curiosity, care, and respect.