I know that deciding to reach out to a professional can feel daunting and even a little scary. But the fact that you’re aware of what you want to work onāand have taken this first stepāalready speaks volumes about your readiness to do the inner work. You’ve crossed the biggest hurdle, and that takes strength.
From here on, no matter what challenges come up, weāll face them together. Youāre not alone in this anymore, and weāll figure things out at a pace that feels right for you.
Iāve always believed that therapy is a levelled, collaborative relationshipānot one where the therapist holds power over the client. In my practice, I make it a point to remind clients that the power lies with them. Whether itās choosing what goals to work on, how often they want to meet, or the pace theyāre comfortable withāthese decisions are always theirs.
I aim to create a space where clients feel equal, heard, and empowered in the process. I see my role as someone walking alongside them, offering support and perspective, but always honouring their autonomy and inner wisdom.
My approach to therapy is warm, collaborative, and tailored to you. I focus on understanding your storyāwhatās been happening, how it’s affecting you, and what kind of change you’re hoping for.
In our sessions, Iāll gently help you explore your thoughts and emotions, look at patterns that may be holding you back, and support you in finding practical ways to cope or move forward. I believe that you already hold a lot of insightāwe just work together to bring it to the surface in a safe and supportive space. You set the pace, and I walk alongside you with curiosity, care, and respect.
The wound is the place where the Light enters you. ā Rumi
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. Youāve got this! š
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!