My first experience with therapy came at a time when I was trying to make sense of a lot: emotionally, relationally, and internally. I didnāt have the language for it back then, but I was seeking a space where I didnāt have to hold everything on my own. Over time, that space became a constant. It wasnāt always easy, but it was something I kept returning to.
What stood out most to me wasnāt just the insight or growth, but the process itselfāthe quiet, patient unfolding of things. Patience didnāt come naturally to me, but therapy taught me how to stay with discomfort long enough for it to soften. That commitment to keep showing up changed me.
Somewhere along the way, I realised that becoming a therapist felt like the most genuine way to honour both my need for meaningful connection and my deep belief in peopleās capacity to grow. It felt like a natural extension of the work I had already been doing within myself.
The relationships. The small shifts. The quiet courage it takes to be vulnerable. What excites me is witnessing how people begin to understand themselves differentlyāwith more compassion, more clarity, more honesty.
Itās never a one-size-fits-all process, and I love that. Therapy looks different for everyone, and I enjoy shaping the space collaboratively so that it feels safe, intuitive, and supportive of where someone is at. Iāve seen how powerful it can be to have just one space in your life where you donāt have to perform or explain. A space where you get to be messy, stuck, hopeful, and everything in between.
Being able to offer that to someone else now feels like a full circle moment, and itās something I donāt take for granted.
I hope clients leave our first session feeling a little more curious ā about themselves, about the process, about what could unfold. My intention in that first meeting is to really understand the world they come from. Almost like painting with words, I try to grasp their story as they choose to share it. Thereās no rush or pressure ā we go at their pace.
Clients have often reflected that they appreciated being met with curiosity, just as much as they brought their own. That mutual exploration becomes a foundation for trust. More than anything, I want them to feel like they were listened to with care, and that this can be a space where they donāt have to hold everything alone.
āIāve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.ā ā Maya Angelou
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