My primary approach is Rational Emotive Behaviour Therapy, which is a kind of Cognitive therapy. The main therapy work involves understanding the belief system behind your thoughts, emotions and behaviour, understanding itβs impact and working towards healthier rational attitudes, in the quest to change the way we feel & behave. The whole approach is about distinguishing the unhealthy from healthy, all the time acknowledging the validity of oneβs thoughts, emotions and behaviours.
I also follow an eclectic approach with clients, meaning I draw from the different schools of psychotherapy to pick and choose what works best for my client.
Imperfection inspires invention, imagination, creativity. It stimulates.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. Youβve got this! π
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