After switching streams from Bio + Maths in Class 12 to B.Com (H) to M.Sc. in Counselling Psychology, I decided to become a counsellor. I had a knack for psychology from an early age but had never thought of pursuing it as a career until my Masters, where my passion for psychology and my skills was a good fit and I chose this path.

Interacting with and understanding people’s thoughts, emotions and working with them, excite me about my work as a counsellor. Observing and understanding what goes on with people and self, discussing it with them, being a part of people’s life journey and helping them in some way is satisfying to me.

Being heard and understood, feelings of relaxation and lightness with some insights can be the takeaways. Setting goals and expectations can also be discussed.

There could be apprehension, doubt or fear while talking about yourself and your issues to someone. I’m supporting you with empathy and authenticity. Confidentiality and feeling heard and understood (without advises) are points I am keen on.

Try solving the concern yourself or with close ones, if you want. If you want more help, take a leap in for counselling - if you feel happy, continue otherwise leave. It’s an experience :)

A relationship with authentic selves is what I aim for.

The person seeking help is the master of his/her/their life and hence my discussions are not statements, rather questions and mutual discussions regarding insights, thoughts, feelings. I encourage people to be their best selves.

How to be accepting and non-judgemental! It’s also amazing to see the goodness and resilience in people.

1. Curiosity to listen and understand
2. Being aware of my own thoughts, feelings and sensations
3. My holistic mind-body approach
4. Using the word, ‘people/person’ over client :)

Spending time with family, watching movies or series, reading books around spirituality, fiction, psychology, cooking and yoga.

I use an integrated approach, the focus areas being:

1. Mind - Body Work - how mind and body effect each other; exploring one’s relationship with food, exercise, meditation
2. Cognitive Behaviour Therapy (CBT) - how thoughts shape a life; how thoughts, behaviour, emotions affect each other
3. Mindfulness Based Practices - being in the moment
4. Insights Oriented Therapy - exploring patterns and why we behave the way we do

Behaving as I would with anyone - with respect and authenticity. Being accepting towards their narratives, exploring systemic influences, asking their preferred pronouns, sensitive topics, if any. I read about queer and trans* affirmative therapy approaches and discuss mutually with them how can I help make them feel safe. If anyone has a difficult situation dealing with the systemic structure, or wants to come out, I am there for them - in person or virtually.