There could be apprehension, doubt or fear while talking about yourself and your issues to someone. I’m supporting you with empathy and authenticity. Confidentiality and feeling heard and understood (without advises) are points I am keen on.

Try solving the concern yourself or with close ones, if you want. If you want more help, take a leap in for counselling - if you feel happy, continue otherwise leave. It’s an experience :)

A relationship with authentic selves is what I aim for.

The person seeking help is the master of his/her/their life and hence my discussions are not statements, rather questions and mutual discussions regarding insights, thoughts, feelings. I encourage people to be their best selves.

1. Curiosity to listen and understand
2. Being aware of my own thoughts, feelings and sensations
3. My holistic mind-body approach
4. Using the word, ‘people/person’ over client :)

I use an integrated approach, the focus areas being:

1. Mind - Body Work - how mind and body effect each other; exploring one’s relationship with food, exercise, meditation
2. Cognitive Behaviour Therapy (CBT) - how thoughts shape a life; how thoughts, behaviour, emotions affect each other
3. Mindfulness Based Practices - being in the moment
4. Insights Oriented Therapy - exploring patterns and why we behave the way we do