Rishmita (She/Her) is a 31 year old mental health therapist from Mumbai who practices online and offline. They’re based out of Khar West, Andheri West & Kandivali East.
As a psychologist, I address a range of concerns, including: Current Stressors: Identifying and managing sources of stress in your daily life. Thought Management: Developing strategies to enhance cognitive control and positive thinking especially if you have intruding negative thoughts and overthinking. Childhood Disturbed Experiences: Healing from adverse childhood events as it affects your present and future. Letting Go of the Past: Facilitating emotional release and moving forward from past experiences. Traumas: Providing therapeutic interventions for trauma recovery. Manifesting Goals: Assisting clients in setting and achieving personal and professional aspirations. My practice focuses on creating a supportive and empowering environment to foster mental well-being and personal growth.
For me, I’ve grown up with counsellors around me, my mother, elder sister and uncle. However, being a counsellor for me has been rewarding and fulfilling. Helping others for me as a counsellor provided me the opportunity to make a positive impact on my client’s lives and help them overcome challenges and improve their well-being.
Also importantly, my work gives me space for personal growth: Working in counselling often requires self-reflection and continual personal and professional development. I do engage myself in the same.
My aim is to create the following space for my clients:
I also want my clients to be self- sufficient even if they are not in therapy. My tools and techniques revolve around this. I’ve seen effectivity of these tools on more than 100+ clients.
My approach is dependent on my client’s needs and healing. My aim is to explore the unconscious thoughts, feelings, and behaviours, helping to gain insight into a person’s emotional struggles, focuses on changing negative patterns of thought and behaviour.
I often, find clients struggling with their everyday problems, hence I do focus on finding practical solutions along with the client’s current problems for better coping mechanism. Procrastination and distraction has been one of the major setback of our world, time and again incorporating mindfulness techniques have helped people manage their life better.
We cannot remove a person from the society or family, addressing family dynamics and patterns of communication that may be contributing to a client’s emotional struggles.
The massive goal is to persistently work on development of empathy, self-discovery, and personal growth.
You will not know, unless you give it a try.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
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