Ever since high school, I was interested in studying the mind and behaviour which is why I chose to study Psychology in college. While pursuing my Bachelor’s degree in Psychology I read books and met people from the field and developed an interest in Counselling. As a child, my interest was always in helping friends and making people feel better and I guess that feeling along with my deep interest in Psychology led me to focus on working as a Counsellor.

As a counsellor, it is our privilege to be a part of someone else’s life, their hopes, aspirations and set backs. Through Counselling, we take a journey along with the other person and in this journey we discover hidden potential which opens up so many possibilities no matter what the obstacles and I find that very exciting.

I would hope that my clients feel they are not alone in their struggle and that there is a safe place they can come to where they can share their thoughts, fears and dreams without any judgement.

Life is wonderful at times but it can seem very hard sometimes as well. As human beings we have tremendous resilience and I have had clients who have worked hard and bravely to overcome the difficulties which can sometimes dominate their lives. Sometimes, speaking to someone who listens without any judgement can make a big difference and I would therefore encourage a client to seek help because we all need it sometimes.

My counselling sessions are very collaborative in nature. The focus is on my client and the issues they would like to discuss. I do not believe in giving advice as I am not an expert in someone else’s life. My client would know themselves and their lives better than anyone else. However, using my skills as a Psychotherapist I will work with my client to highlight thoughts, uncover events and bring forth actions that could be taken to overcome issues they are facing.

My clients are the experts of their lives and they are working hard to overcome the difficulties. They need a little patience, support and a non judgemental listening ear to help them overcome the challenges they have come with.

I bring patience, empathy, and a genuinely non-judgmental presence to my work. Clients often share that they feel heard and accepted from early on, which creates the safety needed for real exploration. I’m also direct when it’s helpful - I don’t just reflect back, I engage.

I love travelling and exploring new places. I am also a big foodie and love trying out different cuisines. Reading fiction and non fiction books and watching crime thriller TV series or movies also interest me!

My approach is integrative and client-centred, drawing on RE-CBT, EMDR, Narrative Therapy, ACT, and Inner Child work - with the choice of modality guided by what each individual needs. Sessions are collaborative and reflective rather than prescriptive. I don’t give advice or quick fixes; instead, we explore your thoughts, emotions, and relational patterns together, building the kind of insight that supports lasting, values-aligned change.

While I have not undertaken specific formal training in LGBTQIA+ affirmative therapy, I have worked with queer and trans clients and approach this work with genuine openness, respect, and a commitment to non-judgement. I do not pathologise identity or make assumptions about a client’s experiences. My sessions are client-led - I take my cues from the person in front of me, and creating a space where they feel safe to be fully themselves is central to how I work. I am always open to learning and being guided by my clients’ own experiences and needs.