Therapy can a big step, and it’s important that you feel safe in the process. You have the right to feel respected, heard, and supported, and it’s the therapist’s responsibility to create a space that is ethical, compassionate, and safe. Building trust with a therapist can take time, and it’s completely okay to give yourself the space to find the right fit.
Once you find that space, therapy can be a space that can hold so much for us, allowing you to explore the terrains of yourself with someone that truly holds this precious. Getting to know you, being responsible for you and caring for you can be difficult at times but it is important work that can bring in so much (clarity, healing, growth) not only for yourself but in your relationships.
You need to be a recipient of what you give, a recipient of compassion.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!