Type: Therapist, Therapy, Psychologist :
Puja Dedhia Picture

Puja Dedhia (She/Her)

Replies in 48 working hours (2 days).Accepts Participants via Email.

Puja (She/Her) is a 29 year old mental health therapist from Mumbai who practices online and offline. They’re based out of Grant Road.

Individual Therapy (For Everyone) Coping With Anxiety Coping With Depression LGBTQIA Concerns 🏳️‍🌈 Navigating Relationships
FAQ
  • Concerns & people they work with:

    I work with adult clients navigating anxiety, panic, depression, stress, trauma, and experiences of abuse. I also support individuals dealing with difficulties in their interpersonal relationships-whether with family, friends, or intimate partners-as well as those struggling with work-life balance, self-esteem, confidence, life transitions, and queer identities & life.

    You may clarify the above details with them directly. Get to know them 👇

Key Details

Age & Experience
29 years old, with at least 4 years of experience
Fee
₹1,500 - ₹1,800 (Breakdown shared below)
Notes
Fee Breakdown:

Online Therapy Sessions
· ₹1500 per session - For working professionals, NRI, and international clients.
· ₹1000–₹1500 per session - For clients experiencing financial constraints*

In-Person Therapy Sessions (Offline)
· ₹1800 per session - For working professionals
· ₹1500-₹1800 per session - For clients experiencing financial constraints*

* Clients experiencing financial constraints - e.g., students, individuals who are unemployed or those from marginalized communities. (Please feel free to discuss sliding scale options through an introductory call if affordability is a concern.)
Session Duration
50-55 Minutes
Languages
English, Gujarati, Hindi, and Kutchi
Session Medium
Online, and Offline
City & Area
Mumbai (Grant Road)
Qualifications
MA (with specialization in Clinical Psychology) (+3 More)

Replies in 48 working hours (2 days).Accepts Participants via Email.

Visit Their Linkedin Page
  • Practicing Since: 4 years
  • Age: 29
  • Appointments Via: Email, Whatsapp
  • Medium:
    • 🌐 Online
    • 📌 Offline
  • City: Mumbai
  • Area: Grant Road
  • Qualifications:
    • MA (with specialization in Clinical Psychology)
  • Additional Qualifications:
    • Queer Affirmative Counselling Practices Course, MHI
    • 30 Hours Experiential Course on Gestalt Therapy, PsychPhoenix
    • Foundational Course on Trauma-Informed Psychotherapy by Anaahat Psychotherapy
  • Languages Known: English, Gujarati, Hindi, and Kutchi (English might be their primary language for therapy)
  • Hourly Fee (₹): 1,500 - 1,800
  • Typical Session Duration: 50-55 Minutes
  • Payments Via: Bank Transfer, UPI/Google Pay
  • Available On: Saturday, Tuesday, Wednesday, Thursday, Friday
  • Notes:

    Fee Breakdown:

    Online Therapy Sessions
    · ₹1500 per session - For working professionals, NRI, and international clients.
    · ₹1000–₹1500 per session - For clients experiencing financial constraints*

    In-Person Therapy Sessions (Offline)
    · ₹1800 per session - For working professionals
    · ₹1500-₹1800 per session - For clients experiencing financial constraints*

    * Clients experiencing financial constraints - e.g., students, individuals who are unemployed or those from marginalized communities. (Please feel free to discuss sliding scale options through an introductory call if affordability is a concern.)
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Get To Know Puja:

  • Why did you choose to become a counsellor?
    Pursuing the field of psychology began as something that happened by chance. But as I stayed with it, I gradually found a space that felt like mine. I’ve personally experienced the life changing impact of a supportive therapeutic relationship and how things shifted for me in various ways in my own journey. Over time, I’ve come to recognize the quiet yet powerful ripple effect that a counsellor can create - in the lives they touch, and through them, in the lives of others they interact with. It’s deeply fulfilling to know that, in some capacity, I can be part of that journey of change, growth, and meaningful connection.
  • What excites you about your work as a counsellor?
    The ability to bring about change, igniting hope, new perspectives, the feeling of safety, and acceptance of one’s true self excites me in my work as a counsellor.
  • What do you hope for your clients to experience after their first session with you?
    After the initial session, I hope you feel held and safe. A sense of nonjudgmental space, where you can bring all parts of yourself. Most of all, I hope you leave with a feeling of hope - that together, we can slowly begin to move toward the shift you’re longing for.
  • What would you wish to tell a client who is thinking about seeking counselling?
    Counselling is a slow, compassionate and goal-oriented journey. Together, we’ll sit with your experiences, making room for everything you’ve carried so far with curiosity, not judgement. Over time, you may begin to join the pieces, see things from a newer perspective, reclaiming a sense of choice and control- in how you respond, and learn more ways to care for yourself in difficult moments. This space is also about reconnecting with your inner strengths, building life skills, and nurturing the support systems that can help you live with greater ease and meaning.
  • Describe the relationship that you would wish to build with your client in counselling.
    I like to build a relationship based on trust and transparency, where the clients don’t feel that they need to hold back. A place where they feel like being their true selves without any fear or judgment. I build such a relationship by mirroring the values of being non-judgmental and displaying empathy. As I view the counselling journey as the one where the client reaches where they aim to, I set up shared goals for us to work on during this journey.
  • In your counselling work so far, what has been your greatest learning from your clients?
    I feel inspired by the tremendous courage clients display by just coming to the session and talking about their vulnerabilities. All of them have unique and innate strengths that they beautifully utilise to navigate challenging situations in life. Their playful selves encourage me to explore different types of play that I would like to attempt or return to, and this adds to my toolkit for self-care.
  • What are some of your strengths as a counsellor that you value and appreciate?
    I look at my sensitivity, humbleness, and curiosity as some of my strengths that inform the counselling journey. I truly appreciate my ethical values of striving to provide my best for my clients and engaging in reflective practice post-sessions to look back at what emerged and how it can be better facilitated during the therapy session.
  • What are some of the things you like to do in your free time?
    I enjoy taking a walk on my terrace and breathing in the fresh air while I listen to some music or reconnect with my loved ones over a phone call. At times, you can find me doodling. The creative patterns that emerge allow me to express myself in the present moment.
  • What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?
    My therapeutic approach is tailored to each individual’s need-I believe there’s no one-size-fits-all in therapy. I take time to understand the personal, cultural, and relational context behind your concerns so that our work together feels meaningful and grounded in your lived reality. Depending on your needs and goals, I draw from a range of approaches, including person-centred therapy, gestalt therapy, trauma-informed practices, cognitive behavioural therapy (CBT), narrative therapy, and queer-affirmative frameworks. This integrative method allows us to explore both emotional depth and build practical tools, while always working at a pace that feels safe and respectful for you.
  • How do you make your therapeutic practice a safe and affirmative space for queer and trans* folx?
    My values of a non-discriminatory therapy space, irrespective of one’s gender or sexual identity, inform my practice. The Course on Queer Affirmative Practices by MHI has helped me gain an understanding of how a therapist can make their practice affirming. Conversations and interactions with individuals belonging to different gender and sexual identities outside of therapy space help me build and sharpen my perspective and worldview.
    • The Quote Puja Resonates With

    I know a girl from an island, she stands apart from the crowd. She loves the sea and her people, she makes her whole family proud. Sometimes the world seems against you. The journey may leave a scar. But scars can heal and reveal just where you are. The people you love will change you. The things you have learned will guide you. And nothing on Earth can silence, the quiet voice inside you.

    I am Moana (Song of the Ancestors) by Rachel House

Ready To Reach Out To Puja?

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