I see you, you’ve thought of this space and it’s a brave choice you are planning to take. Reach out, because it is okay to seek help sometimes. We can do it alone ( I absolutely believe in your ability to manage your life concerns without me or any other therapist) but you don’t necessarily have to do it alone, as humans, we are not meant to be alone in times of need, in times of crisis, in times of challenges. We are relational beings and together we navigate life situations with a much broader perspective, more possibilities and if we’re stuck, we are in it together. My idea as a therapist is to empower you, with the skill set, techniques (of course) but also bring you closer to yourself.

The autonomy is all yours, at any given time you wish to discontinue, you can let me know. You need another therapist, you let me know. You need a break, you let me know. You feel upset or disappointed, you let me know. You need to know, that you can let me know and it will be taken care of and its all okay.

My approach to therapy is grounded in creating a space where you feel safer, seen and supported—just as you are. I believe that each person’s story is unique and healing looks different for everyone.

I work in a way that is trauma-informed and sensitive to grief, which means I understand how past experiences, losses or overwhelming emotions can shape how we think, feel and relate to others. I take care not to rush you or judge you—I move at your pace, with compassion and care.

At the heart of my work is a humanistic approach, which means I see you as the expert of your life. I’m here to walk alongside you, helping you explore your thoughts and emotions, strengthen your inner voice, and reconnect with what matters to you.

I integrate a range of tools and techniques based on what best supports you. This includes helping you notice and shift unhelpful thought patterns (Cognitive Behavioural Therapy), building emotional awareness and healthier coping strategies with Dialectical Behaviour Therapy (DBT) and gently exploring the different parts of yourself that may hold pain, offer protection or seek growth—drawing from Internal Family Systems (IFS). I also use body-based (somatic) and mindfulness practices to help you feel more grounded and safer in your body and bring presence into your daily life.

You don’t need to know any of these names or methods—I’ll meet you where you are, and we’ll figure out together what feels most supportive for you. Therapy with me is about building trust, working gently through difficult emotions and helping you move toward a life that feels more aligned and meaningful.