My original plan was to become an IFS officer-not because I was passionate about it, but simply because it sounded impressive. I had no understanding of what the role truly entailed or what I was getting myself into! However, in grade 11 as I studied Psychology, I instantly fell in love with the subject. I was so intrigued and wanted to learn more and more. I resonated with it and it felt like home. In those moments, I realised I had discovered my true calling. Eventually, I honed my skills-and I continue to do so-never looking back since.

I love the fact that on any given day, I never really know what will happen. No matter how much experience I gain, there is always something new to learn, a new way to grow, or a new problem to tackle. My clients learn from me, and I learn from them. I cannot think of a more rewarding career, one that is designed solely to decrease suffering and improve the quality of life.

After their first session with me, I hope my clients leave feeling heard and understood, with a sense that this is a safe space where they can be their authentic selves. I want them to feel a spark of hope-not because everything is solved, but because they feel less alone in navigating their challenges. I also hope they take away clarity about the therapeutic process, a sense of how we might work together, and confidence that their needs and goals will guide our sessions.

I’d like to clarify a common misconception about therapy: it is not solely for individuals who are struggling with mental health issues. There are many valid reasons to begin therapy. Some people come in with specific concerns, while others seek to better understand themselves, work on personal limitations, or improve their coping strategies in the face of adversity. It’s perfectly acceptable to be in therapy without having any major issues; it can be an excellent space for self-exploration and personal development.

My goal is to create a supportive connection that empowers them while honouring their wisdom and agency. To do so, I encourage clients to share their goals and priorities, regularly check in to ensure our work aligns with what matters most to them. I welcome feedback, and exploring what feels helpful or unhelpful in our sessions. I offer insights as suggestions, allowing the client’s voice to guide the process. Therapy is a partnership, and I see my role as supporting and guiding, not dictating.

Throughout my journey as a therapist, I’ve come to realise that a lot of clients often seek more than just guidance. They desire to feel a genuine connection; they long for their emotions and experiences to be acknowledged and validated. It’s not merely about helping them solve their problems-it’s about them feeling understood in their struggles and knowing that they are not isolated in their feelings. They want to experience the comforting assurance that someone else truly comprehends their pain and journey.

I genuinely love learning about people-their stories, quirks, and the intricate ways they navigate life. I don’t shy away from the hard or uncomfortable stuff and I am comfortable owning my imperfections as a therapist.

I enjoy activities that help me recharge and stay connected to myself and the world around me. I like to go to the gym, dance and watch TV shows or movies. Whenever I can take a longer break, I spend that time travelling.

I have an eclectic and integrative approach in therapy, meaning I draw from multiple therapeutic models and techniques to tailor their work to your needs, preferences, and goals. I primarily centre the interventions around thoughts, emotions, radical acceptance, attachment, mindfulness and letting go.

I use inclusive language, affirming pronouns, and remain mindful of the ways societal structures can impact queer and trans* individuals. I also continually educate myself about the challenges faced by LGBTQIA+ communities, staying informed about systemic barriers and intersectional dynamics that may influence my clients’ lives.