I have a text template ready with me that includes a simple description of the approaches-

There is no one singular approach that is followed throughout the sessions, it’s usually a mixture. Here is a brief understanding of these approaches.

Expressive Arts Therapy- includes use of mediums like visual arts, movement, drama and music. However it isn’t a space where you’ll be expected to just perform, or your product to be a certain type, we would encourage you to try the activities out only if you’re comfortable and discuss your thoughts around the same.

Trauma Informed Care is a broader approach, where we will integrate our body into the experience, where we will begin to pay attention to how it feels. Narrative therapy would allow us to focus on the narratives or stories that you share with us, in the different ways that they come up and find ways of how we would like to take them forward.

Cognitive Behavioral Therapy (CBT) is a more structured approach, that would involve breaking down our thought patterns into smaller parts.

Neuro linguistic programming (NLP) here we try to understand the patterns that we have developed over time, try and understand the purpose it serves us, and see what we would like to do with them.

IFS is a therapeutic approach that involves connecting with different parts of ourselves—understanding, befriending, and integrating them into a cohesive sense of self.

Mindfulness involves being in the present moment, finding out different ways for that for ourselves.