One of the most common questions I hear is, “Do I even need therapy?”—often followed by, “My problems aren’t that big.” But if you’ve even had that thought, there’s already something within you that’s seeking support. I encourage people to reflect on that reason, rather than dismiss it.

It’s easy to compare our struggles to others and feel like we shouldn’t be struggling at all. But pain isn’t a competition—what you’re going through matters. At the same time, therapy isn’t about quick fixes or instant solutions. I wish it were that simple! Instead, it’s a journey—one that requires a leap of faith, patience, and self-compassion. It may take time, but the process of understanding yourself and creating change is always worth it.

Therapy is a two-way process—while our sessions may last an hour, the real work happens in the 6 days and 23 hours in between. That’s why I strive to build a relationship that is collaborative, engaging, and empowering.

I often provide reflective exercises (not the school-type homework!) to help clients deepen their self-awareness and apply what we discuss in their daily lives. My goal is not just to support them in sessions but to equip them with the tools they need to navigate challenges independently over time. Therapy isn’t about dependency—it’s about helping clients step into their own strength, and I see our work together as a partnership in that journey.

My approach to therapy is trauma-focused and in-depth, primarily drawing from psychodynamic, relational, and transpersonal frameworks. Simply put, this means I help clients explore patterns and themes in their lives—not just in their present circumstances but also in their conscious, subconscious, and unconscious experiences. This deeper understanding allows clients to see how their internal world (thoughts, emotions, belief systems) and external world (relationships, work, social influences) shape their challenges and overall well-being.

I don’t believe in a ‘one-size-fits-all’ approach. Every person carries a unique narrative shaped by their identity, beliefs, values, and life circumstances. My role is to help clients piece together these different aspects, making sense of how they interact and influence their experiences.

Additionally, I integrate neurodivergent, queer-affirmative, and socio-political perspectives into my work. This ensures that therapy is not only personal and reflective but also mindful of the larger forces that impact a person’s life.