Ayesha (She/Her) is a 27 year old mental health therapist from Mumbai who practices online and offline. They’re based out of Khar West.
I support adult clients navigating a range of experiences, including neurodivergence, chronic illness, grief, anxiety, depression, and burnout.
I also work with clients experiencing patterns like overthinking, feeling on edge, or struggling to unwind. They may experience moments of zoning out, low energy, or feeling stuck and a sense of overwhelm.
My approach tends to resonate with clients who have sensitive nervous systems and find navigating the world overwhelming. Change and transitions can be particularly challenging, and busy or chaotic environments may feel overwhelming. Social situations might feel confusing or draining, and they often feel misunderstood. These experiences can be deeply frustrating and leave them feeling worn out.
It’s completely natural to feel nervous, hesitant, or uncertain about starting therapy. When considering a therapist, verify that they have the necessary qualifications to provide therapy.
Give the therapy sessions some time. If you felt okay about the therapist during the initial consultation or first session, if possible try to attend a few sessions before deciding whether it’s the right fit for you. Notice if you feel understood and have the space you need to express yourself. Remember that while expertise is essential, how you feel in the presence of your therapist is also important. Your therapist should be someone you not only like for their expertise but also feel comfortable and get along with.
It’s helpful to ask questions to your therapist and express any concerns you may have with the therapeutic process. Take your time in finding the right therapist for you. If you start sessions and find that it’s not the right fit, know that it’s okay to leave at any point.
فیضؔ تھی راہ سر بسر منزل ہم جہاں پہنچے کامیاب آئے ( Faiz, the path in itself was the destination, wherever I reach, I have succeeded.)
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
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We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
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