When I first started therapy as a client, I was really nervous. I knew the therapist was experienced, but I was still worried about how it would go. Even when the session started, I couldn’t shake off the nervousness because they seemed so serious. They didn’t smile or acknowledge my awkwardness, which made me feel even more uneasy.

That experience really shaped what I wanted to do. I knew I wanted to create a warm, comforting, and very human space for my clients. A place where they’d feel at ease from the very first session. Therapy already faces challenges like stigma and fear, so my goal is to make it simpler and more approachable.

If you’re considering counseling, know that it’s a courageous step toward self-care and a sign of strength, not weakness. In therapy, you have the right to feel safe, respected, and heard. It’s a collaborative space where we can explore your experiences, and you’re encouraged to ask questions and share feedback at any time.

Counseling is often linked to mental health issues, but it’s really an act of self-compassion and a commitment to your well-being. If you feel a need to enhance your overall health through counseling, that instinct deserves to be honored. The process is subjective and experiential, and I encourage you to pay attention to your gut feeling.