Type: Resource:
 Event Banner

Trauma and PTSD Support Group

A supportive and community space for individuals with lived experiences of trauma, an attempt to come together towards a larger goal of collective healing.

Trauma Support Group

Group Type: Support Group

Goals of the Group:

  • To provide a supportive and community space for individuals with lived experiences of trauma
  • To work towards collective healing

Who Is The Group For?

  • Young adults and adults with experiences of adverse childhood experiences such as neglect, deprivation, violence, death of a caregiver, growing up with an absent caregiver(s), use of substance, ongoing stressors within the child’s environment
  • Adults who have endured abuse/neglect in their childhoods
  • Survivors of relational trauma that began in adulthood
  • A diagnosis of Complex PTSD is not required to join

Discussion Topics:

  • General anxiety
  • Sleep concerns
  • Intimacy
  • Trust issues
  • Learning to maintain relationships

What Will We Talk About?

  • The pace of this support space is intended to be slow, collaborative, and gradual which will be entirely decided by the group
  • Feeling and body check-in: Window of tolerance, breathwork, grounding techniques
  • Expectations from the support space
  • Understanding our nervous system and its unique way of responding
  • Exploring different coping strategies and creative expression
  • Group check-out: Breathwork and grounding techniques

Glimpse of the Session:

  • The session will start with a feeling and body check-in where participants will learn about the window of tolerance, breathwork, and grounding techniques
  • Expectations from the support space will be discussed and understood
  • Participants will learn about their nervous system and its unique way of responding
  • Coping strategies and creative expression will be explored
  • The session will end with a group check-out where participants will practice breathwork and grounding techniques

Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.

Key Event Details

May
31
Saturday, May 31
4:30am - 5:45am
6 sessions
ETA
Fee
Total Fee ₹ 3,500 For 6 sessions. Approx ₹583 per session.
Event Medium
Online
Organized By
Organized By The Community
 Report Inaccuracy
Finding Support On TheMindClan.com

How It Works

1. Find Support

Browse our curated list of mental health professionals, support groups, and resources that resonate with you.

2. Learn More

Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.

3. Connect Directly

We'll help you reach out and then step aside - your mental health journey is personal.

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

For Everyone

Whether you're coping with anxiety, depression, stress, trauma, relationship issues, grief, or any other mental health concern, we're here to help you find the right support.

Inclusive by Design

If you are queer, neurodivergent, or are from a marginalized community, your experiences are at the heart of what we do.

Handpicked with Care

Support providers are handpicked after personal interviews and a rigorous curation process.

For context: From 442 therapist who wanted to join our platform (Oct 2020–Mar 2025), only 168 made it through our curation process.

Not Just Therapy

We also curate support groups 👥, create digital exercises 📱, and work on corporate partnerships 🏢 that help make mental health a priority in more spaces.

No Middlemen. Take Things Ahead Directly

We provide you with direct contact details of support providers, empowering you to reach out, ask questions, and schedule sessions

Access Their Story

Get to know your potential therapist or support group's background & journey, helping you find someone who feels right for you.

Confidential

Your conversations with support groups, therapists, and others remain completely private. We never ask them for any information about the concerns you have shared with them.

Your Relationship, No Interference From Us

If the therapist or support group you choose is not a good fit, you can use our platform to find someone else you feel more comfortable with. We're not here to interfere with your relationship with your support provider.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!