Men Unfiltered
Group Type: Therapy Group
Goals of the Group:
- Men Unfiltered is a safe and supportive group where men can openly share their experiences and tackle personal challenges.
- This group provides a confidential space for discussions on mental health, relationships, career stress, and other life issues men face.
- Our facilitated sessions aim to foster understanding, growth, and emotional resilience.
Who Is The Group For?
- Men Unfiltered is designed for men seeking a supportive environment to discuss various aspects of their lives, including mental health, relationships, career, and personal growth.
Discussion Topics:
- Mental Health Awareness and Management
- Work-Life Balance
- Relationships and Intimacy
- Fatherhood and Family Dynamics
- Physical Health and Lifestyle
- Personal Development and Goals
What Will We Talk About?
- We will discuss common mental health issues among men, such as depression, anxiety, and stress, and strategies for managing emotions and developing resilience.
- We will explore the challenges of balancing career demands with personal life and share strategies for effective time management and prioritizing well-being.
- We will navigate the complexities of modern relationships, communication skills, and maintaining intimacy, addressing issues related to commitment, trust, and emotional openness.
- We will discuss the roles and expectations of fatherhood today, and the challenges and rewards of parenting, as well as family dynamics.
- We will emphasize the importance of physical health, regular check-ups, and fitness, and discuss nutrition, exercise, and lifestyle choices that support long-term health.
- We will encourage setting personal and professional goals, lifelong learning, skill development, and self-improvement practices.
Glimpse of the Session:
- Men Unfiltered is a six-month journey of connection and growth, fostering unfiltered conversations about topics like work, relationships, and personal aspirations.
- Guided by a therapist, members explore various themes in a supportive environment, empowering each other to achieve their full potential.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Dr. Nikhil Saldanha
Dr. Nikhil Saldanha is a General Practitioner (GP) and Health Psychologist who has been working outside the hospital environment for the past 6 years. He is passionate about ensuring that people can access health and wellness from their homes and develop their physical and mental well-being and resilience. To this end, he has worked in product development with non-profits like Swasti Health Catalyst and startups like HealthifyMe.
He has explored feminism through his involvement with the non-profit Enfold and believes that men are fundamentally challenged in their identities by the modern world—biophysically, mentally, and socially.
He brings extensive experience in facilitating discussions on issues uniquely impacting men, from emotional expression to societal expectations. His long-standing expertise helps men explore personal and collective challenges and understand how they can better adjust to the world we now live in.
Dr. Nikhil Saldanha is a General Practitioner (GP) and Health Psychologist who has been working outside the hospital environment for the past 6 years. He is passionate about ensuring that people can access health and wellness from their homes and develop their physical and mental well-being and resilience. To this end, he has worked in product development with non-profits like Swasti Health Catalyst and startups like HealthifyMe.
He has explored feminism through his involvement with the non-profit Enfold and believes that men are fundamentally challenged in their identities by the modern world—biophysically, mentally, and socially.
He brings extensive experience in facilitating discussions on issues uniquely impacting men, from emotional expression to societal expectations. His long-standing expertise helps men explore personal and collective challenges and understand how they can better adjust to the world we now live in.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
