Men Unfiltered
Group Type: Therapy Group
Goals of the Group:
- Men Unfiltered is a safe and supportive group where men can openly share their experiences and tackle personal challenges.
- This group provides a confidential space for discussions on mental health, relationships, career stress, and other life issues men face.
- Our facilitated sessions aim to foster understanding, growth, and emotional resilience.
Who Is The Group For?
- Men Unfiltered is designed for men seeking a supportive environment to discuss various aspects of their lives, including mental health, relationships, career, and personal growth.
Discussion Topics:
- Mental Health Awareness and Management
- Work-Life Balance
- Relationships and Intimacy
- Fatherhood and Family Dynamics
- Physical Health and Lifestyle
- Personal Development and Goals
What Will We Talk About?
- We will discuss common mental health issues among men, such as depression, anxiety, and stress, and strategies for managing emotions and developing resilience.
- We will explore the challenges of balancing career demands with personal life and share strategies for effective time management and prioritizing well-being.
- We will navigate the complexities of modern relationships, communication skills, and maintaining intimacy, addressing issues related to commitment, trust, and emotional openness.
- We will discuss the roles and expectations of fatherhood today, and the challenges and rewards of parenting, as well as family dynamics.
- We will emphasize the importance of physical health, regular check-ups, and fitness, and discuss nutrition, exercise, and lifestyle choices that support long-term health.
- We will encourage setting personal and professional goals, lifelong learning, skill development, and self-improvement practices.
Glimpse of the Session:
- Men Unfiltered is a six-month journey of connection and growth, fostering unfiltered conversations about topics like work, relationships, and personal aspirations.
- Guided by a therapist, members explore various themes in a supportive environment, empowering each other to achieve their full potential.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Siddharth Trigunayat
• Years of Experience: 2 years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Men’s Mental Health, Anxiety & Depression, Substance Dependence, Intimacy & Relationship Concerns, Family Conflict, Workplace Stress, Gender & Sexuality, Drama & Movement–Based Group Work
Siddharth Trigunayat is a psychotherapist in private practice who advocates for rights-based and socially informed mental health practices, recognising how systemic and cultural factors shape individual well-being. He works with adolescents and adults experiencing concerns such as anxiety, depression, substance dependence, intimacy difficulties, family conflicts, and workplace struggles. He is currently training as a Drama & Movement Therapy facilitator and is deeply interested in exploring the mind–body connection in healing.
He has facilitated therapeutic drama and movement groups with adolescent boys from economically weaker backgrounds and within juvenile care settings, and has also designed and led corporate workshops on themes such as perfectionism, imposter syndrome, and conflict management. As a researcher and practitioner interested in gender and sexuality, Siddharth brings both professional and lived insight as a cis-gendered man into creating spaces where men can reflect on how masculinity, social expectations, and unspoken wounds shape their emotional lives and relationships.
For Siddharth, group spaces offer a rare and necessary opportunity for honest, non-judgmental conversations about manhood, vulnerability, and connection—supporting participants to better understand themselves and one another with greater compassion.
• Years of Experience: 2 years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Men’s Mental Health, Anxiety & Depression, Substance Dependence, Intimacy & Relationship Concerns, Family Conflict, Workplace Stress, Gender & Sexuality, Drama & Movement–Based Group Work
Siddharth Trigunayat is a psychotherapist in private practice who advocates for rights-based and socially informed mental health practices, recognising how systemic and cultural factors shape individual well-being. He works with adolescents and adults experiencing concerns such as anxiety, depression, substance dependence, intimacy difficulties, family conflicts, and workplace struggles. He is currently training as a Drama & Movement Therapy facilitator and is deeply interested in exploring the mind–body connection in healing.
He has facilitated therapeutic drama and movement groups with adolescent boys from economically weaker backgrounds and within juvenile care settings, and has also designed and led corporate workshops on themes such as perfectionism, imposter syndrome, and conflict management. As a researcher and practitioner interested in gender and sexuality, Siddharth brings both professional and lived insight as a cis-gendered man into creating spaces where men can reflect on how masculinity, social expectations, and unspoken wounds shape their emotional lives and relationships.
For Siddharth, group spaces offer a rare and necessary opportunity for honest, non-judgmental conversations about manhood, vulnerability, and connection—supporting participants to better understand themselves and one another with greater compassion.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
