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4 Week Journaling Support Group

A 4-week group facilitated by a psychologist for those looking to journal and reflect together. Weekly online meetings feature expressive arts, blackout poetry, and metaphor-based writing to foster emotional clarity, creativity, and self-awareness.

To sign up for 4 Week Journaling Support Group, click on the 'View Sign Up Form' button on this page. We will not just redirect you to the sign up form once you fill out our form, but we will also cc the event facilitator to clear up any questions you have. You can clarify any details you have with them directly via email.

You can also check out our Custom GPT available on ChatGPT.com. And ask questions about our platform on https://chatgpt.com/g/g-685b8202f32c81919d9267a919a3c9cd.

For more questions, you can view https://themindclan.com/terms-of-service, and https://themindclan.com/faqs

Journaling and Reflection Workshop

Group Type: Workshop

Goals of the Group:

  1. To provide a safe space for individuals to journal and reflect in a group setting.
  2. To facilitate personal growth and understanding through self-expression.

Who Is The Group For?

  1. This workshop is suitable for anyone who is interested in journaling and self-reflection.
  2. It is especially beneficial for those seeking a supportive environment to explore their thoughts and feelings.

Discussion Topics:

  1. The power of journaling for mental health and personal growth.
  2. Techniques for effective journaling and self-reflection.
  3. Sharing and discussing journal entries in a group setting.

What Will We Talk About?

  1. Participants will share and discuss their journal entries, providing a unique opportunity for mutual understanding and support.
  2. The facilitator, a psychologist, will guide discussions and offer insights to enhance the journaling experience.

Glimpse of the Session:

  1. Each session will begin with a brief discussion on a specific journaling topic.
  2. Participants will then have time to journal on their own, followed by a group sharing and discussion session.
  3. The workshop aims to create a supportive and non-judgmental environment where everyone feels comfortable sharing their thoughts and experiences.

Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.

Facilitator Bio:

Facilitator: Afeefa Rafath & Krishnaa Thakkar

Ms. Afeefa Rafath is patient, creative, and empathetic with exceptional observation and analytical skills. She emphasizes the importance of creating a safe space for the growth and development of individuals. Afeefa has completed her MSc in Clinical Psychology from Christ University and has completed certifications in psychological first aid, cognitive-behavioural therapy for OCD, expressive arts therapy, and resilience in children exposed to trauma. With over 4+ years of experience.

Krishnaa Thakkar is a compassionate Counsellor, Psychologist, and Expressive Arts Therapy-Practitioner with Doctor Drama and YAASS committed to nurturing the emotional and psychological concerns, needs and well-being of individuals. She has worked in the field for 3 years at organizations like Jyotirmay Skills Training, Therapeutic and Recreational Centre, Bosco Boys Home, Mann Talks, and Enable Center, in both offline as well as telehealth setups
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.

Key Event Details

Oct
29
Wednesday, Oct 29
8:00pm - 9:15pm
12 sessions
ETA
Fee
Total Fee ₹ 5,500 For 12 sessions. (Approx ₹458 per session)
Event Medium
Online
Organized By
Organized By The Community
Next Steps For You

How It Works

1. Discover more about this gathering

Learn about the gathering's approach, specialties, and how they can support your mental health journey.

2. Reach Out To The Organizer

Take the first step by reaching out to '4 Week Journaling Support Group' and start a conversation about your needs.

3. Gauge value fit, and take next steps

Determine if this is the right match for you and plan your journey forward.

Not finding what you're looking for?

View other events & support groups

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.

Our curation process

Find someone who understands you, in just a few clicks.

We've developed a curation process over 7+ years, which allows us to carefully curate each inclusive and affirming mental health provider listed on our platform.

We have come a long way since we started in 2018, and have been adapting our curation process every day. From the time a therapist or support group reaches out to us, it takes about 1 - 2 months to complete the process.

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

For Everyone

Whether you're coping with anxiety, depression, stress, trauma, relationship issues, grief, or any other mental health concern, we're here to help you find the right support.

Inclusive by Design

If you are queer, neurodivergent, or are from a marginalized community, your experiences are at the heart of what we do.

Handpicked with Care

Support providers are handpicked after personal interviews and a rigorous curation process.

For context: From 442 therapist who wanted to join our platform (Oct 2020–Mar 2025), only 168 made it through our curation process.

Not Just Therapy

We also curate support groups 👥, create digital exercises 📱, and work on corporate partnerships 🏢 that help make mental health a priority in more spaces.

No Middlemen. Take Things Ahead Directly

We provide you with direct contact details of support providers, empowering you to reach out, ask questions, and schedule sessions

Access Their Story

Get to know your potential therapist or support group's background & journey, helping you find someone who feels right for you.

Confidential

Your conversations with support groups, therapists, and others remain completely private. We never ask them for any information about the concerns you have shared with them.

Your Relationship, No Interference From Us

If the therapist or support group you choose is not a good fit, you can use our platform to find someone else you feel more comfortable with. We're not here to interfere with your relationship with your support provider.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!