Journaling and Reflection Workshop
Group Type: Workshop
Goals of the Group:
- To provide a safe space for individuals to journal and reflect in a group setting.
- To facilitate personal growth and understanding through self-expression.
Who Is The Group For?
- This workshop is suitable for anyone who is interested in journaling and self-reflection.
- It is especially beneficial for those seeking a supportive environment to explore their thoughts and feelings.
Discussion Topics:
- The power of journaling for mental health and personal growth.
- Techniques for effective journaling and self-reflection.
- Sharing and discussing journal entries in a group setting.
What Will We Talk About?
- Participants will share and discuss their journal entries, providing a unique opportunity for mutual understanding and support.
- The facilitator, a psychologist, will guide discussions and offer insights to enhance the journaling experience.
Glimpse of the Session:
- Each session will begin with a brief discussion on a specific journaling topic.
- Participants will then have time to journal on their own, followed by a group sharing and discussion session.
- The workshop aims to create a supportive and non-judgmental environment where everyone feels comfortable sharing their thoughts and experiences.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Vijayta Jagnani
• Years of Experience: 10+ years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Holistic and Integrative Therapy, Arts Based Therapy, Mindfulness, Expressive and Creative Approaches, Anxiety and Depression, Trauma and Relationship Healing
Vijayta Jagnani is a therapist with over a decade of experience dedicated to honoring the uniqueness of each person’s healing journey. She holds a Master’s in Psychology and Human Development and offers an eclectic approach that brings together psychotherapy, mindfulness and creative expression. She integrates cognitive-behavioural techniques, arts-based therapy, body-centered practices and practical life skills to help individuals and couples navigate concerns such as anxiety, depression, trauma and relationship challenges. She believes that lasting well-being comes from understanding the interconnectedness of mind, body and spirit, and she creates a safe, compassionate and flexible therapeutic space where people can explore emotions, build clarity and reconnect with their strengths.
Guiding workshops, support groups and soft skills spaces for many years, Vijayta brings psychology, creativity and real-life tools into highly engaging sessions. Participants learn through journaling, movement, reflection and storytelling in a way that feels grounding and accessible rather than overwhelming. She is passionate about designing spaces that feel human, where individuals can be honest, curious and supported as they work toward meaningful personal growth. Witnessing small but powerful shifts in people’s self-understanding and emotional relief is what makes her work deeply purposeful. She has facilitated multiple groups in the past and continues to refine her expertise through arts-based therapy and human development research.
• Years of Experience: 10+ years
• Groups Facilitated at SoulUp: 1
• Relevant Expertise: Holistic and Integrative Therapy, Arts Based Therapy, Mindfulness, Expressive and Creative Approaches, Anxiety and Depression, Trauma and Relationship Healing
Vijayta Jagnani is a therapist with over a decade of experience dedicated to honoring the uniqueness of each person’s healing journey. She holds a Master’s in Psychology and Human Development and offers an eclectic approach that brings together psychotherapy, mindfulness and creative expression. She integrates cognitive-behavioural techniques, arts-based therapy, body-centered practices and practical life skills to help individuals and couples navigate concerns such as anxiety, depression, trauma and relationship challenges. She believes that lasting well-being comes from understanding the interconnectedness of mind, body and spirit, and she creates a safe, compassionate and flexible therapeutic space where people can explore emotions, build clarity and reconnect with their strengths.
Guiding workshops, support groups and soft skills spaces for many years, Vijayta brings psychology, creativity and real-life tools into highly engaging sessions. Participants learn through journaling, movement, reflection and storytelling in a way that feels grounding and accessible rather than overwhelming. She is passionate about designing spaces that feel human, where individuals can be honest, curious and supported as they work toward meaningful personal growth. Witnessing small but powerful shifts in people’s self-understanding and emotional relief is what makes her work deeply purposeful. She has facilitated multiple groups in the past and continues to refine her expertise through arts-based therapy and human development research.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
