Not all grief comes from death.
We grieve friendships that fade, jobs we’ve lost, versions of ourselves we’ve left behind, and dreams that never came true.
Hidden grief is the sadness we feel when we lose something that isn’t a person’s life—like losing a friendship, a relationship, a job, or a community. Society dictates that it is somehow less worthy of being mourned, that one should move on quickly from it. What makes these kinds of losses “hidden” is not that they don’t happen, but that we usually think of grief as something only related to someone’s death.
Kathaa is starting a hidden grief support group to provide a safe space for all these stories to come to life.
This 5-session online support group is a gentle, non-judgmental space to explore these often unspoken losses.
Each session will focus on a different theme of unconventional grief, helping you name, feel, and move through what you’ve been carrying.
YOU MAY JOIN ONE SESSION OR ALL.
Session 1: Introduction to the Concept of Non-Death Grief 24th May 2025
Session 2: The Space between Us: Growing apart in friendships 7th June 2025
Session 3: The Ghost of 9 to 5: Exploring job and career identity loss 21st June 2025
Session 4: The One that Got Away: Grieving romantic relationships 5th July 2025
Session 5: Life not Lived: Loss of a Former self 19th July 2025
All sessions will run from 12pm–1:30pm
Event Posters:
