This is a 90-minute group dance movement therapy session led by Ms. Rasshmi Baagwe, a counselling psychologist and dance movement therapy practitioner.

Dance Movement Therapy (DMT) is a form of psychotherapy. The focus of this session is to help people connect and activate their mind and body through movement, props, music, musical instruments and artwork.

This session provides enough guidance and a way to explore your body’s movement language as well as offers a safe space to connect with one’s emotions and express them with more than just words.