Couples’ Workshop
Group Type: Workshop
Goals of the Group:
- Build friendship
- Manage conflict
- Create shared meaning in relationships using the Gottman method
Who Is The Group For?
- Couples in a committed relationship
- Suitable for both strong and distressed relationships
Discussion Topics:
- Relationship mapping
- Attachment styles and love languages
- Self-knowledge
- Relationship strengths and areas of concern
- Building fondness and friendship
- Passion and sex
- Navigating conflict
What Will We Talk About?
Session 1: Mapping the Relationship
- Understanding why you’re attending
- Exploring attachment styles and love languages
- Self-reflection on past traumas, inner child wounds, and limiting beliefs
- Understanding the Sound Relationship House and Gottman Method
Session 2: Building the Relationship
- Identifying relationship strengths
- Creating Love Maps
- Fostering fondness and friendship
- Establishing Rituals of Connection
Session 3: Passion and Sex
- Exploring individual relationships with pleasure
- Creating a Culture of Appreciation
- Building Erotic Intelligence: Art and Practice
Session 4: Navigating Conflict
- Understanding and dealing with the Four Horsemen
- Post-conflict repair
- Physiological Soothing
Glimpse of the Session:
Each session will involve discussions, activities, and practical exercises to help couples understand and improve their relationships.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
