Couples’ Workshop

Group Type: Workshop

Goals of the Group:

• Build friendship
• Manage conflict
• Create shared meaning in relationships using the Gottman method

Who Is The Group For?

• Couples in a committed relationship
• Suitable for both strong and distressed relationships

Discussion Topics:

• Relationship mapping
• Attachment styles and love languages
• Self-knowledge
• Relationship strengths and areas of concern
• Building fondness and friendship
• Passion and sex
• Navigating conflict

What Will We Talk About?

• Session 1: Mapping the Relationship

  • Understanding why you’re attending
  • Exploring attachment styles and love languages
  • Self-reflection on past traumas, inner child wounds, and limiting beliefs
  • Understanding the Sound Relationship House and Gottman Method

• Session 2: Building the Relationship

  • Identifying relationship strengths
  • Creating Love Maps
  • Fostering fondness and friendship
  • Establishing Rituals of Connection

• Session 3: Passion and Sex

  • Exploring individual relationships with pleasure
  • Creating a Culture of Appreciation
  • Building Erotic Intelligence: Art and Practice

• Session 4: Navigating Conflict

  • Understanding and dealing with the Four Horsemen
  • Post-conflict repair
  • Physiological Soothing

Glimpse of the Session:

Each session will involve discussions, activities, and practical exercises to help couples understand and improve their relationships.

Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.