Group Type: Workshop
Goals of the Group:
- Build friendship
- Manage conflict
- Create shared meaning in relationships using the Gottman method
Who Is The Group For?
- Couples in a committed relationship
- Suitable for both strong and distressed relationships
Discussion Topics:
- Relationship mapping
- Attachment styles and love languages
- Self-knowledge
- Relationship strengths and areas of concern
- Building fondness and friendship
- Passion and sex
- Navigating conflict
What Will We Talk About?
Session 1: Mapping the Relationship
- Understanding why you’re attending
- Exploring attachment styles and love languages
- Self-reflection on past traumas, inner child wounds, and limiting beliefs
- Understanding the Sound Relationship House and Gottman Method
Session 2: Building the Relationship
- Identifying relationship strengths
- Creating Love Maps
- Fostering fondness and friendship
- Establishing Rituals of Connection
Session 3: Passion and Sex
- Exploring individual relationships with pleasure
- Creating a Culture of Appreciation
- Building Erotic Intelligence: Art and Practice
Session 4: Navigating Conflict
- Understanding and dealing with the Four Horsemen
- Post-conflict repair
- Physiological Soothing
Glimpse of the Session:
Each session will involve discussions, activities, and practical exercises to help couples understand and improve their relationships.
Please note that the session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Veena Hari
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 6
• Relevant Expertise: Depression and Emotional Overwhelm, Stress and Burnout, Identity Exploration, Trauma-sensitive Support, Collective Healing Spaces
With more than nine years of clinical practice, Veena has supported many individuals experiencing depression, emotional exhaustion and a loss of connection with themselves and others. Her work explores not only the emotional experience but also the life contexts, pressures and memories that shape it. She focuses on creating therapeutic spaces that are gentle and collaborative, where people can lean into healing without pressure or fear of judgment. Her experience facilitating group spaces has shown her how powerful community can be in restoring hope.
In SoulUp’s Depression Support Group, Veena supports participants in exploring their internal struggles at a pace that feels respectful. The group offers a mix of emotional support, reflective conversation and coping tools that help individuals regain small but significant moments of energy and hope. Veena believes that people experiencing depression deserve understanding rather than dismissal, presence rather than silence. She finds purpose in watching group members gradually rebuild their belief in themselves and rediscover what helps them feel grounded, comforted and alive.
• Years of Experience: 9+ years
• Groups Facilitated at SoulUp: 6
• Relevant Expertise: Depression and Emotional Overwhelm, Stress and Burnout, Identity Exploration, Trauma-sensitive Support, Collective Healing Spaces
With more than nine years of clinical practice, Veena has supported many individuals experiencing depression, emotional exhaustion and a loss of connection with themselves and others. Her work explores not only the emotional experience but also the life contexts, pressures and memories that shape it. She focuses on creating therapeutic spaces that are gentle and collaborative, where people can lean into healing without pressure or fear of judgment. Her experience facilitating group spaces has shown her how powerful community can be in restoring hope.
In SoulUp’s Depression Support Group, Veena supports participants in exploring their internal struggles at a pace that feels respectful. The group offers a mix of emotional support, reflective conversation and coping tools that help individuals regain small but significant moments of energy and hope. Veena believes that people experiencing depression deserve understanding rather than dismissal, presence rather than silence. She finds purpose in watching group members gradually rebuild their belief in themselves and rediscover what helps them feel grounded, comforted and alive.
The above information can change at any time, and aren't verified by us. Feel free to reach out to the facilitator for any queries or clarifications.
