When excessive thinking and irrational fears hijack your brain, even getting through everyday activities can get overwhelming. Through our workshop “Acing anxiety”, we hope to create a safe and non-judgemental environment to share and learn about our struggles with anxiety. It is an interactive workshop conducted by trained psychologists to help you better under the different anxiety disorders, coping strategies, ways to help a loved one struggling with anxiety.

Our hope is to equip each participant with enough knowledge and resources that help anxiety management. Come, join us for an evening of sharing and learning through engaging activities and open discussions! We promise each participant will definitely leave with something of value to help them fight the big bad anxiety monster!